9.1 km | 00:51:58 | 05:41/km日期: 2019-08-21 19:14 - 平均心率: 162 - 卡路里: 664 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 05'57" / 05'43" / 05'53" / 05'40" / 05'42" / 05'42" / 05'47" / 05'30" / 05'25" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 435 / 435 |
| 2 | | 05'51" (+00'26") | 452 / 888 |
| 3 | | 05'48" (+00'23") | 447 / 1336 |
| 4 | | 05'43" (+00'18") | 451 / 1788 |
| 5 | | 05'42" (+00'17") | 452 / 2240 |
| 6 | | 05'44" (+00'19") | 441 / 2681 |
| 7 | | 05'44" (+00'19") | 446 / 3128 |
| 8 | | 05'43" (+00'18") | 430 / 3559 |
| 9 | | 05'44" (+00'19") | 435 / 3994 |
| 10 | | 05'40" (+00'15") | 432 / 4427 |
| 11 | | 05'44" (+00'19") | 429 / 4857 |
| 12 | | 05'44" (+00'19") | 432 / 5289 |
| 13 | | 05'43" (+00'18") | 428 / 5717 |
| 14 | | 05'47" (+00'22") | 443 / 6161 |
| 15 | | 05'42" (+00'17") | 435 / 6596 |
| 16 | | 05'38" (+00'13") | 431 / 7027 |
| 17 | | 05'35" (+00'10") | 435 / 7463 |
| 18 | | 05'33" (+00'08") | 431 / 7895 |
| 19 | | 05'35" (+00'10") | 426 / 8321 |
| 20 | | 05'25" | 436 / 8758 |
| 21 | | 05'02" | 380 / 9139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 93.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'53" | 00:17'33" |
| 4 | 05'40" | 00:23'13" |
| 5 | 05'42" | 00:28'55" |
| 6 | 05'42" | 00:34'37" |
| 7 | 05'47" | 00:40'24" |
| 8 | 05'30" | 00:45'54" |
| 9 | 05'25" | 00:51'19" |
| 9.1 | 04'46" | 00:51'59" |
展開計圈分析
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