11.2 km | 01:08:20 | 06:06/km日期: 2019-08-14 19:54 - 平均心率: 162 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 09'01" / 19'44" / 05'26" / 05'47" / 05'42" / 06'20" / 05'52" / 05'42" / 05'50" / 06'09" / 07'32" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'48") | 1000 / 1000 |
| 2 | | 06'56" (+02'16") | 751 / 1751 |
| 3 | | 04'48" (+00'08") | 414 / 2165 |
| 4 | | 06'05" (+01'25") | 427 / 2593 |
| 5 | | 04'54" (+00'14") | 425 / 3018 |
| 6 | | 06'23" (+01'43") | 420 / 3439 |
| 7 | | 04'52" (+00'12") | 420 / 3859 |
| 8 | | 06'18" (+01'38") | 428 / 4288 |
| 9 | | 04'51" (+00'11") | 416 / 4704 |
| 10 | | 06'17" (+01'37") | 423 / 5127 |
| 11 | | 04'41" (+00'01") | 417 / 5545 |
| 12 | | 08'57" (+04'17") | 467 / 6012 |
| 13 | | 04'40" | 403 / 6416 |
| 14 | | 06'24" (+01'44") | 415 / 6831 |
| 15 | | 04'52" (+00'12") | 413 / 7245 |
| 16 | | 06'37" (+01'57") | 413 / 7658 |
| 17 | | 04'59" (+00'19") | 408 / 8066 |
| 18 | | 06'28" (+01'48") | 418 / 8485 |
| 19 | | 04'59" (+00'19") | 420 / 8905 |
| 20 | | 06'57" (+02'17") | 411 / 9317 |
| 21 | | 05'00" (+00'20") | 417 / 9734 |
| 22 | | 07'00" (+02'20") | 415 / 10149 |
| 23 | | 07'22" (+02'42") | 1000 / 11149 |
| 24 | | 10'01" (+05'21") | 31 / 11181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 201.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 19'44" | 00:28'45" |
| 3 | 05'26" | 00:34'11" |
| 4 | 05'47" | 00:39'58" |
| 5 | 05'42" | 00:45'40" |
| 6 | 06'20" | 00:52'00" |
| 7 | 05'52" | 00:57'52" |
| 8 | 05'42" | 01:03'34" |
| 9 | 05'50" | 01:09'24" |
| 10 | 06'09" | 01:15'33" |
| 11 | 07'32" | 01:23'05" |
| 11.2 | 06'26" | 01:24'15" |
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