18.3 km | 01:53:31 | 06:11/km日期: 2019-08-20 17:35 - 平均心率: 153 - 卡路里: 1329 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'33" / 07'26" / 06'14" / 06'05" / 06'02" / 06'03" / 15'02" / 06'00" / 05'58" / 05'30" / 12'40" / 05'54" / 09'18" / 09'10" / 05'57" / 06'10" / 07'39" / 12'08" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'07") | 1000 / 1000 |
| 2 | | 06'40" (+01'15") | 1000 / 2000 |
| 3 | | 06'14" (+00'49") | 1000 / 3000 |
| 4 | | 06'04" (+00'39") | 1000 / 4000 |
| 5 | | 06'02" (+00'37") | 1000 / 5000 |
| 6 | | 06'02" (+00'37") | 1000 / 6000 |
| 7 | | 06'21" (+00'56") | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 05'58" (+00'33") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'03" (+00'38") | 1000 / 11000 |
| 12 | | 05'54" (+00'29") | 1000 / 12000 |
| 13 | | 05'56" (+00'31") | 1000 / 13000 |
| 14 | | 06'00" (+00'35") | 1000 / 14000 |
| 15 | | 05'56" (+00'31") | 1000 / 15000 |
| 16 | | 06'09" (+00'44") | 1000 / 16000 |
| 17 | | 06'47" (+01'22") | 1000 / 17000 |
| 18 | | 06'53" (+01'28") | 1000 / 18000 |
| 19 | | 07'20" (+01'55") | 333 / 18333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 166.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'26" | 00:13'59" |
| 3 | 06'14" | 00:20'13" |
| 4 | 06'05" | 00:26'18" |
| 5 | 06'02" | 00:32'20" |
| 6 | 06'03" | 00:38'23" |
| 7 | 15'02" | 00:53'25" |
| 8 | 06'00" | 00:59'25" |
| 9 | 05'58" | 01:05'23" |
| 10 | 05'30" | 01:10'53" |
| 11 | 12'40" | 01:23'33" |
| 12 | 05'54" | 01:29'27" |
| 13 | 09'18" | 01:38'45" |
| 14 | 09'10" | 01:47'55" |
| 15 | 05'57" | 01:53'52" |
| 16 | 06'10" | 02:00'02" |
| 17 | 07'39" | 02:07'41" |
| 18 | 12'08" | 02:19'49" |
| 18.3 | 07'20" | 02:22'16" |
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