10.0 km | 00:47:48 | 04:46/km日期: 2019-07-28 05:15 - 平均心率: 161 - 卡路里: 615 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 05'36" / 05'19" / 05'05" / 04'54" / 04'51" / 04'44" / 04'29" / 04'30" / 04'27" / 03'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'45") | 1000 / 1000 |
| 2 | | 05'18" (+01'27") | 1000 / 2000 |
| 3 | | 05'05" (+01'14") | 1000 / 3000 |
| 4 | | 04'54" (+01'03") | 1000 / 4000 |
| 5 | | 04'50" (+00'59") | 1000 / 5000 |
| 6 | | 04'44" (+00'53") | 1000 / 6000 |
| 7 | | 04'28" (+00'37") | 1000 / 7000 |
| 8 | | 04'30" (+00'39") | 1000 / 8000 |
| 9 | | 04'27" (+00'36") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 02'05" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 167.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'05" | 00:16'00" |
| 4 | 04'54" | 00:20'54" |
| 5 | 04'51" | 00:25'45" |
| 6 | 04'44" | 00:30'29" |
| 7 | 04'29" | 00:34'58" |
| 8 | 04'30" | 00:39'28" |
| 9 | 04'27" | 00:43'55" |
| 10 | 03'52" | 00:47'47" |
| 10.0 | 03'19" | 00:47'49" |
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