20.1 km | 01:57:33 | 05:51/km日期: 2019-08-18 06:46 - 平均心率: 158 - 卡路里: 1400 Cal - 平均步頻: 164
Pace: 05'25" / 05'25" / 05'25" / 05'23" / 05'16" / 06'32" / 05'33" / 05'28" / 05'41" / 05'31" / 05'42" / 06'41" / 05'26" / 05'32" / 05'30" / 05'44" / 08'50" / 06'15" / 06'24" / 06'40" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'09") | 1000 / 1000 |
2 | | 05'25" (+00'10") | 1000 / 2000 |
3 | | 05'25" (+00'10") | 1000 / 3000 |
4 | | 05'22" (+00'07") | 1000 / 4000 |
5 | | 05'15" | 1000 / 5000 |
6 | | 05'21" (+00'06") | 1000 / 6000 |
7 | | 05'33" (+00'18") | 1000 / 7000 |
8 | | 05'28" (+00'13") | 1000 / 8000 |
9 | | 05'40" (+00'25") | 1000 / 9000 |
10 | | 05'30" (+00'15") | 1000 / 10000 |
11 | | 05'41" (+00'26") | 1000 / 11000 |
12 | | 06'40" (+01'25") | 1000 / 12000 |
13 | | 05'26" (+00'11") | 1000 / 13000 |
14 | | 05'31" (+00'16") | 1000 / 14000 |
15 | | 05'29" (+00'14") | 1000 / 15000 |
16 | | 05'43" (+00'28") | 1000 / 16000 |
17 | | 06'04" (+00'49") | 770 / 16770 |
18 | | 45'02" (+39'47") | 67 / 16837 |
19 | | 06'21" (+01'06") | 1000 / 17837 |
20 | | 06'20" (+01'05") | 1000 / 18837 |
21 | | 06'19" (+01'04") | 1000 / 19837 |
22 | | 08'19" (+03'04") | 214 / 20052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
214.68 km ![](images/shoe.png)
NIKE Zoom Fly 累積 :
396.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'25" | 00:10'50" |
3 | 05'25" | 00:16'15" |
4 | 05'23" | 00:21'38" |
5 | 05'16" | 00:26'54" |
6 | 06'32" | 00:33'26" |
7 | 05'33" | 00:38'59" |
8 | 05'28" | 00:44'27" |
9 | 05'41" | 00:50'08" |
10 | 05'31" | 00:55'39" |
11 | 05'42" | 01:01'21" |
12 | 06'41" | 01:08'02" |
13 | 05'26" | 01:13'28" |
14 | 05'32" | 01:19'00" |
15 | 05'30" | 01:24'30" |
16 | 05'44" | 01:30'14" |
17 | 08'50" | 01:39'04" |
18 | 06'15" | 01:45'19" |
19 | 06'24" | 01:51'43" |
20 | 06'40" | 01:58'23" |
20.1 | 06'58" | 01:58'45" |