20.0 km | 01:50:25 | 05:30/km日期: 2019-08-17 05:53 - 卡路里: 1280 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'10" / 05'35" / 05'39" / 05'11" / 06'09" / 04'59" / 05'07" / 05'02" / 07'08" / 04'41" / 04'52" / 04'50" / 04'57" / 08'13" / 04'55" / 04'57" / 05'04" / 05'15" / 05'32" / 06'06" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'10") | 1000 / 1000 |
2 | | 05'35" (+00'49") | 1000 / 2000 |
3 | | 05'38" (+00'52") | 1000 / 3000 |
4 | | 05'10" (+00'24") | 1000 / 4000 |
5 | | 05'14" (+00'28") | 296 / 4296 |
6 | | 21'13" (+16'27") | 61 / 4357 |
7 | | 05'00" (+00'14") | 1000 / 5357 |
8 | | 05'02" (+00'16") | 1000 / 6357 |
9 | | 05'08" (+00'22") | 1000 / 7357 |
10 | | 04'53" (+00'07") | 1000 / 8357 |
11 | | 05'03" (+00'17") | 595 / 8953 |
12 | | 53'08" (+48'22") | 44 / 8997 |
13 | | 04'48" (+00'02") | 1000 / 9997 |
14 | | 04'46" | 1000 / 10997 |
15 | | 04'55" (+00'09") | 1000 / 11997 |
16 | | 04'52" (+00'06") | 1000 / 12997 |
17 | | 04'47" (+00'01") | 702 / 13700 |
18 | | 35'46" (+31'00") | 104 / 13805 |
19 | | 05'02" (+00'16") | 1000 / 14805 |
20 | | 05'03" (+00'17") | 1000 / 15805 |
21 | | 05'03" (+00'17") | 1000 / 16805 |
22 | | 05'15" (+00'29") | 1000 / 17805 |
23 | | 04'52" (+00'06") | 1000 / 18805 |
24 | | 06'42" (+01'56") | 180 / 18986 |
25 | | 06'20" (+01'34") | 1000 / 19986 |
26 | | 07'19" (+02'33") | 61 / 20047 |
8月累積里程 : 173.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 05'35" | 00:09'45" |
3 | 05'39" | 00:15'24" |
4 | 05'11" | 00:20'35" |
5 | 06'09" | 00:26'44" |
6 | 04'59" | 00:31'43" |
7 | 05'07" | 00:36'50" |
8 | 05'02" | 00:41'52" |
9 | 07'08" | 00:49'00" |
10 | 04'41" | 00:53'41" |
11 | 04'52" | 00:58'33" |
12 | 04'50" | 01:03'23" |
13 | 04'57" | 01:08'20" |
14 | 08'13" | 01:16'33" |
15 | 04'55" | 01:21'28" |
16 | 04'57" | 01:26'25" |
17 | 05'04" | 01:31'29" |
18 | 05'15" | 01:36'44" |
19 | 05'32" | 01:42'16" |
20 | 06'06" | 01:48'22" |
20.0 | 05'56" | 01:48'39" |