35.7 km | 05:47:04 | 09:42/km日期: 2014-07-12 18:26 - 平均心率: 143 - 卡路里: 2100 Cal - 溫度: 31°C - 濕度: 75%
Pace: 07'42" / 09'55" / 09'48" / 07'37" / 09'20" / 09'25" / 13'27" / 09'30" / 11'29" / 09'16" / 10'14" / 11'10" / 11'11" / 11'01" / 12'20" / 08'58" / 09'09" / 13'12" / 11'41" / 12'19" / 12'31" / 10'53" / 10'41" / 12'18" / 10'50" / 10'31" / 09'52" / 17'39" / 29'26" / 02'47" / 01'36" / 01'28" / 02'11" / 02'37" / 03'21" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+06'12") | 1000 / 1000 |
| 2 | | 09'55" (+08'25") | 1000 / 2000 |
| 3 | | 07'51" (+06'21") | 1000 / 3000 |
| 4 | | 07'36" (+06'06") | 1000 / 4000 |
| 5 | | 09'20" (+07'50") | 1000 / 5000 |
| 6 | | 08'57" (+07'27") | 687 / 5687 |
| 7 | | 07'47" (+06'17") | 1 / 5688 |
| 8 | | 10'02" (+08'32") | 1000 / 6688 |
| 9 | | 13'04" (+11'34") | 1000 / 7688 |
| 10 | | 11'49" (+10'19") | 1000 / 8688 |
| 11 | | 08'57" (+07'27") | 1000 / 9688 |
| 12 | | 10'03" (+08'33") | 1000 / 10688 |
| 13 | | 11'05" (+09'35") | 1000 / 11688 |
| 14 | | 10'57" (+09'27") | 1000 / 12688 |
| 15 | | 10'59" (+09'29") | 1000 / 13688 |
| 16 | | 11'08" (+09'38") | 1000 / 14688 |
| 17 | | 11'18" (+09'48") | 1000 / 15688 |
| 18 | | 08'14" (+06'44") | 1000 / 16688 |
| 19 | | 12'42" (+11'12") | 1000 / 17688 |
| 20 | | 11'49" (+10'19") | 1000 / 18688 |
| 21 | | 12'04" (+10'34") | 1000 / 19688 |
| 22 | | 12'49" (+11'19") | 1000 / 20688 |
| 23 | | 11'00" (+09'30") | 1000 / 21688 |
| 24 | | 10'55" (+09'25") | 1000 / 22688 |
| 25 | | 12'07" (+10'37") | 1000 / 23688 |
| 26 | | 10'45" (+09'15") | 1000 / 24688 |
| 27 | | 10'30" (+09'00") | 1000 / 25688 |
| 28 | | 11'06" (+09'36") | 1000 / 26688 |
| 29 | | 07'42" (+06'12") | 1000 / 27688 |
| 30 | | 34'36" (+33'06") | 1000 / 28688 |
| 31 | | 09'04" (+07'34") | 1000 / 29688 |
| 32 | | 01'45" (+00'15") | 1000 / 30688 |
| 33 | | 01'30" | 1000 / 31688 |
| 34 | | 02'01" (+00'31") | 1000 / 32688 |
| 35 | | 02'03" (+00'33") | 1000 / 33688 |
| 36 | | 03'13" (+01'43") | 1000 / 34688 |
| 37 | | 02'38" (+01'08") | 1000 / 35688 |
| 38 | | 04'38" (+03'08") | 61 / 35749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 48.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 09'55" | 00:17'37" |
| 3 | 09'48" | 00:27'25" |
| 4 | 07'37" | 00:35'02" |
| 5 | 09'20" | 00:44'22" |
| 6 | 09'25" | 00:53'47" |
| 7 | 13'27" | 01:07'14" |
| 8 | 09'30" | 01:16'44" |
| 9 | 11'29" | 01:28'13" |
| 10 | 09'16" | 01:37'29" |
| 11 | 10'14" | 01:47'43" |
| 12 | 11'10" | 01:58'53" |
| 13 | 11'11" | 02:10'04" |
| 14 | 11'01" | 02:21'05" |
| 15 | 12'20" | 02:33'25" |
| 16 | 08'58" | 02:42'23" |
| 17 | 09'09" | 02:51'32" |
| 18 | 13'12" | 03:04'44" |
| 19 | 11'41" | 03:16'25" |
| 20 | 12'19" | 03:28'44" |
| 21 | 12'31" | 03:41'15" |
| 22 | 10'53" | 03:52'08" |
| 23 | 10'41" | 04:02'49" |
| 24 | 12'18" | 04:15'07" |
| 25 | 10'50" | 04:25'57" |
| 26 | 10'31" | 04:36'28" |
| 27 | 09'52" | 04:46'20" |
| 28 | 17'39" | 05:03'59" |
| 29 | 29'26" | 05:33'25" |
| 30 | 02'47" | 05:36'12" |
| 31 | 01'36" | 05:37'48" |
| 32 | 01'28" | 05:39'16" |
| 33 | 02'11" | 05:41'27" |
| 34 | 02'37" | 05:44'04" |
| 35 | 03'21" | 05:47'25" |
| 35.7 | 02'09" | 05:49'02" |
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