10.4 km | 00:59:45 | 05:44/km日期: 2019-08-18 07:08 - 總爬升: 112 m - 平均心率: 153 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'13" / 05'38" / 05'35" / 05'25" / 05'58" / 10'31" / 05'36" / 05'55" / 05'53" / 06'01" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'45") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'41") | 1000 / 8000 |
| 9 | | 05'53" (+00'40") | 1000 / 9000 |
| 10 | | 06'00" (+00'47") | 1000 / 10000 |
| 11 | | 07'19" (+02'06") | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 120.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'38" | 00:10'51" |
| 3 | 05'35" | 00:16'26" |
| 4 | 05'25" | 00:21'51" |
| 5 | 05'58" | 00:27'49" |
| 6 | 10'31" | 00:38'20" |
| 7 | 05'36" | 00:43'56" |
| 8 | 05'55" | 00:49'51" |
| 9 | 05'53" | 00:55'44" |
| 10 | 06'01" | 01:01'45" |
| 10.4 | 07'18" | 01:04'42" |
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