15.0 km | 01:34:28 | 06:18/km日期: 2019-08-18 06:22 - 平均心率: 161 - 卡路里: 1077 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 05'52" / 05'51" / 05'44" / 05'38" / 07'33" / 06'13" / 05'34" / 05'28" / 05'36" / 06'35" / 05'59" / 06'18" / 08'04" / 08'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'11") | 1000 / 4000 |
| 5 | | 07'32" (+02'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'45") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 06'35" (+01'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'31") | 1000 / 11000 |
| 12 | | 06'18" (+00'51") | 1000 / 12000 |
| 13 | | 08'03" (+02'36") | 1000 / 13000 |
| 14 | | 08'04" (+02'37") | 1000 / 14000 |
| 15 | | 06'07" (+00'40") | 976 / 14976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 63.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'44" | 00:17'27" |
| 4 | 05'38" | 00:23'05" |
| 5 | 07'33" | 00:30'38" |
| 6 | 06'13" | 00:36'51" |
| 7 | 05'34" | 00:42'25" |
| 8 | 05'28" | 00:47'53" |
| 9 | 05'36" | 00:53'29" |
| 10 | 06'35" | 01:00'04" |
| 11 | 05'59" | 01:06'03" |
| 12 | 06'18" | 01:12'21" |
| 13 | 08'04" | 01:20'25" |
| 14 | 08'04" | 01:28'29" |
| 15.0 | 06'07" | 01:34'28" |
留言 
展開計圈分析
