11.2 km | 01:16:26 | 06:50/km日期: 2019-08-17 08:06 - 平均心率: 141 - 卡路里: 745 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 12'22" / 05'26" / 05'13" / 05'18" / 05'15" / 05'54" / 05'25" / 05'26" / 05'32" / 06'50" / 13'18" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" (+07'09") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 13'18" (+08'05") | 1000 / 11000 |
| 12 | | 13'43" (+08'30") | 166 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
150.23 km 
MIZUNO WAVE RIDER 22 累積 :
910.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 05'26" | 00:17'48" |
| 3 | 05'13" | 00:23'01" |
| 4 | 05'18" | 00:28'19" |
| 5 | 05'15" | 00:33'34" |
| 6 | 05'54" | 00:39'28" |
| 7 | 05'25" | 00:44'53" |
| 8 | 05'26" | 00:50'19" |
| 9 | 05'32" | 00:55'51" |
| 10 | 06'50" | 01:02'41" |
| 11 | 13'18" | 01:15'59" |
| 11.2 | 13'38" | 01:18'15" |
展開計圈分析
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