7.4 km | 00:42:43 | 05:45/km日期: 2019-08-17 21:03 - 卡路里: 525 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'39" / 05'43" / 05'39" / 05'45" / 05'52" / 05'47" / 05'50" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'42" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 429 / 7429 |
8月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'45" | 00:22'46" |
| 5 | 05'52" | 00:28'38" |
| 6 | 05'47" | 00:34'25" |
| 7 | 05'50" | 00:40'15" |
| 7.4 | 05'47" | 00:42'44" |
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