10.1 km | 00:58:07 | 05:46/km日期: 2019-08-19 19:26 - 平均心率: 154 - 卡路里: 543 Cal - 總步數: 10160 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'18" / 06'07" / 05'47" / 05'41" / 05'41" / 05'41" / 05'39" / 05'36" / 05'40" / 05'31" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'13") | 308 / 308 | 175 / 87 |
| 2 | | 06'10" (+00'51") | 302 / 610 | 177 / 91 |
| 3 | | 06'02" (+00'43") | 300 / 911 | 176 / 93 |
| 4 | | 06'07" (+00'48") | 310 / 1221 | 174 / 93 |
| 5 | | 05'53" (+00'34") | 305 / 1527 | 175 / 96 |
| 6 | | 05'56" (+00'37") | 303 / 1830 | 175 / 95 |
| 7 | | 05'51" (+00'32") | 301 / 2131 | 175 / 97 |
| 8 | | 05'49" (+00'30") | 306 / 2438 | 176 / 97 |
| 9 | | 05'43" (+00'24") | 308 / 2746 | 174 / 100 |
| 10 | | 05'33" (+00'14") | 305 / 3052 | 175 / 102 |
| 11 | | 05'44" (+00'25") | 301 / 3354 | 173 / 100 |
| 12 | | 05'35" (+00'16") | 303 / 3658 | 175 / 101 |
| 13 | | 05'34" (+00'15") | 305 / 3963 | 175 / 102 |
| 14 | | 05'30" (+00'11") | 309 / 4272 | 174 / 104 |
| 15 | | 05'27" (+00'08") | 308 / 4580 | 174 / 104 |
| 16 | | 05'34" (+00'15") | 305 / 4885 | 175 / 102 |
| 17 | | 05'37" (+00'18") | 307 / 5193 | 173 / 102 |
| 18 | | 05'32" (+00'13") | 301 / 5494 | 175 / 103 |
| 19 | | 05'44" (+00'25") | 307 / 5802 | 174 / 99 |
| 20 | | 05'34" (+00'15") | 307 / 6110 | 173 / 103 |
| 21 | | 05'33" (+00'14") | 300 / 6410 | 174 / 103 |
| 22 | | 05'41" (+00'22") | 307 / 6717 | 174 / 100 |
| 23 | | 05'20" (+00'01") | 302 / 7019 | 174 / 107 |
| 24 | | 05'33" (+00'14") | 300 / 7319 | 175 / 102 |
| 25 | | 05'38" (+00'19") | 307 / 7626 | 174 / 101 |
| 26 | | 05'31" (+00'12") | 301 / 7928 | 174 / 103 |
| 27 | | 05'38" (+00'19") | 307 / 8235 | 174 / 101 |
| 28 | | 05'25" (+00'06") | 301 / 8536 | 173 / 106 |
| 29 | | 05'35" (+00'16") | 303 / 8840 | 174 / 102 |
| 30 | | 05'38" (+00'19") | 301 / 9141 | 174 / 101 |
| 31 | | 05'38" (+00'19") | 304 / 9446 | 175 / 100 |
| 32 | | 05'32" (+00'13") | 306 / 9752 | 174 / 103 |
| 33 | | 05'19" | 310 / 10063 | 174 / 107 |
| 34 | | 05'17" | 164 / 10227 | 175 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 170.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 05'47" | 00:18'12" |
| 4 | 05'41" | 00:23'53" |
| 5 | 05'41" | 00:29'34" |
| 6 | 05'41" | 00:35'15" |
| 7 | 05'39" | 00:40'54" |
| 8 | 05'36" | 00:46'30" |
| 9 | 05'40" | 00:52'10" |
| 10 | 05'31" | 00:57'41" |
| 10.1 | 06'46" | 00:58'07" |
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