12.0 km | 01:13:19 | 06:05/km日期: 2019-08-17 17:34 - 卡路里: 859 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'44" / 07'06" / 07'14" / 05'37" / 05'41" / 05'11" / 06'42" / 05'17" / 05'25" / 07'32" / 05'46" / 05'01" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'43") | 1000 / 1000 |
2 | | 07'05" (+02'05") | 1000 / 2000 |
3 | | 07'14" (+02'14") | 1000 / 3000 |
4 | | 05'37" (+00'37") | 1000 / 4000 |
5 | | 05'40" (+00'40") | 1000 / 5000 |
6 | | 05'11" (+00'11") | 1000 / 6000 |
7 | | 06'42" (+01'42") | 1000 / 7000 |
8 | | 05'16" (+00'16") | 1000 / 8000 |
9 | | 05'25" (+00'25") | 1000 / 9000 |
10 | | 07'32" (+02'32") | 1000 / 10000 |
11 | | 05'46" (+00'46") | 1000 / 11000 |
12 | | 05'00" | 1000 / 12000 |
13 | | 03'20" | 25 / 12025 |
8月累積里程 : 257.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'06" | 00:13'50" |
3 | 07'14" | 00:21'04" |
4 | 05'37" | 00:26'41" |
5 | 05'41" | 00:32'22" |
6 | 05'11" | 00:37'33" |
7 | 06'42" | 00:44'15" |
8 | 05'17" | 00:49'32" |
9 | 05'25" | 00:54'57" |
10 | 07'32" | 01:02'29" |
11 | 05'46" | 01:08'15" |
12 | 05'01" | 01:13'16" |
12.0 | 03'14" | 01:13'21" |