19.0 km | 02:29:46 | 07:52/km日期: 2019-08-17 04:36 - 平均心率: 143 - 卡路里: 1147 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'23" / 06'29" / 06'00" / 06'26" / 06'14" / 06'07" / 05'54" / 06'21" / 06'33" / 21'06" / 07'05" / 07'06" / 09'43" / 07'36" / 07'33" / 07'29" / 08'12" / 08'46" / 09'05" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'15") | 301 / 1301 |
| 3 | | 06'14" (+00'14") | 1000 / 2301 |
| 4 | | 06'13" (+00'13") | 1000 / 3301 |
| 5 | | 06'25" (+00'25") | 1000 / 4301 |
| 6 | | 06'06" (+00'06") | 1000 / 5301 |
| 7 | | 06'00" | 1000 / 6301 |
| 8 | | 06'02" (+00'02") | 1000 / 7301 |
| 9 | | 06'26" (+00'26") | 1000 / 8301 |
| 10 | | 10'21" (+04'21") | 1000 / 9301 |
| 11 | | 17'25" (+11'25") | 1000 / 10301 |
| 12 | | 07'05" (+01'05") | 1000 / 11301 |
| 13 | | 07'13" (+01'13") | 1000 / 12301 |
| 14 | | 09'44" (+03'44") | 1000 / 13301 |
| 15 | | 07'34" (+01'34") | 1000 / 14301 |
| 16 | | 07'33" (+01'33") | 1000 / 15301 |
| 17 | | 07'23" (+01'23") | 1000 / 16301 |
| 18 | | 08'20" (+02'20") | 1000 / 17301 |
| 19 | | 08'50" (+02'50") | 1000 / 18301 |
| 20 | | 08'49" (+02'49") | 729 / 19030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 101.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'29" | 00:12'52" |
| 3 | 06'00" | 00:18'52" |
| 4 | 06'26" | 00:25'18" |
| 5 | 06'14" | 00:31'32" |
| 6 | 06'07" | 00:37'39" |
| 7 | 05'54" | 00:43'33" |
| 8 | 06'21" | 00:49'54" |
| 9 | 06'33" | 00:56'27" |
| 10 | 21'06" | 01:17'33" |
| 11 | 07'05" | 01:24'38" |
| 12 | 07'06" | 01:31'44" |
| 13 | 09'43" | 01:41'27" |
| 14 | 07'36" | 01:49'03" |
| 15 | 07'33" | 01:56'36" |
| 16 | 07'29" | 02:04'05" |
| 17 | 08'12" | 02:12'17" |
| 18 | 08'46" | 02:21'03" |
| 19 | 09'05" | 02:30'08" |
| 19.0 | 07'01" | 02:30'21" |
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