21.0 km | 02:10:31 | 06:12/km日期: 2019-08-17 06:37 - 總爬升: 366 m - 平均心率: 145 - 卡路里: 1642 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 06'49" / 11'08" / 05'56" / 06'04" / 06'06" / 06'01" / 06'41" / 06'09" / 06'06" / 05'50" / 05'58" / 06'51" / 06'57" / 06'09" / 05'59" / 12'40" / 06'10" / 06'44" / 06'41" / 06'02" / 06'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'59") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'58" (+00'09") | 1000 / 11000 |
| 12 | | 06'05" (+00'16") | 1000 / 12000 |
| 13 | | 06'56" (+01'07") | 1000 / 13000 |
| 14 | | 06'08" (+00'19") | 1000 / 14000 |
| 15 | | 05'58" (+00'09") | 1000 / 15000 |
| 16 | | 06'16" (+00'27") | 1000 / 16000 |
| 17 | | 06'09" (+00'20") | 1000 / 17000 |
| 18 | | 06'44" (+00'55") | 1000 / 18000 |
| 19 | | 06'41" (+00'52") | 1000 / 19000 |
| 20 | | 06'01" (+00'12") | 1000 / 20000 |
| 21 | | 06'26" (+00'37") | 1000 / 21000 |
| 22 | | 04'12" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 230.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 11'08" | 00:17'57" |
| 3 | 05'56" | 00:23'53" |
| 4 | 06'04" | 00:29'57" |
| 5 | 06'06" | 00:36'03" |
| 6 | 06'01" | 00:42'04" |
| 7 | 06'41" | 00:48'45" |
| 8 | 06'09" | 00:54'54" |
| 9 | 06'06" | 01:01'00" |
| 10 | 05'50" | 01:06'50" |
| 11 | 05'58" | 01:12'48" |
| 12 | 06'51" | 01:19'39" |
| 13 | 06'57" | 01:26'36" |
| 14 | 06'09" | 01:32'45" |
| 15 | 05'59" | 01:38'44" |
| 16 | 12'40" | 01:51'24" |
| 17 | 06'10" | 01:57'34" |
| 18 | 06'44" | 02:04'18" |
| 19 | 06'41" | 02:10'59" |
| 20 | 06'02" | 02:17'01" |
| 21 | 06'26" | 02:23'27" |
| 21.0 | 04'39" | 02:23'30" |
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