17.7 km | 02:25:02 | 08:11/km日期: 2019-08-18 11:05 - 平均心率: 148 - 卡路里: 947 Cal - 平均步頻: 148
Pace: 08'14" / 06'55" / 07'03" / 10'04" / 06'50" / 07'45" / 05'24" / 09'39" / 07'38" / 11'02" / 06'50" / 07'48" / 11'10" / 10'33" / 09'39" / 06'57" / 07'10" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'49") | 1000 / 1000 |
| 2 | | 06'55" (+01'31") | 1000 / 2000 |
| 3 | | 07'00" (+01'36") | 1000 / 3000 |
| 4 | | 10'06" (+04'42") | 1000 / 4000 |
| 5 | | 06'42" (+01'18") | 1000 / 5000 |
| 6 | | 07'53" (+02'29") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 09'38" (+04'14") | 1000 / 8000 |
| 9 | | 07'37" (+02'13") | 1000 / 9000 |
| 10 | | 11'02" (+05'38") | 1000 / 10000 |
| 11 | | 06'49" (+01'25") | 1000 / 11000 |
| 12 | | 07'48" (+02'24") | 1000 / 12000 |
| 13 | | 11'10" (+05'46") | 1000 / 13000 |
| 14 | | 10'32" (+05'08") | 1000 / 14000 |
| 15 | | 09'39" (+04'15") | 1000 / 15000 |
| 16 | | 06'57" (+01'33") | 1000 / 16000 |
| 17 | | 07'09" (+01'45") | 1000 / 17000 |
| 18 | | 06'11" (+00'47") | 702 / 17702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 75.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'55" | 00:15'09" |
| 3 | 07'03" | 00:22'12" |
| 4 | 10'04" | 00:32'16" |
| 5 | 06'50" | 00:39'06" |
| 6 | 07'45" | 00:46'51" |
| 7 | 05'24" | 00:52'15" |
| 8 | 09'39" | 01:01'54" |
| 9 | 07'38" | 01:09'32" |
| 10 | 11'02" | 01:20'34" |
| 11 | 06'50" | 01:27'24" |
| 12 | 07'48" | 01:35'12" |
| 13 | 11'10" | 01:46'22" |
| 14 | 10'33" | 01:56'55" |
| 15 | 09'39" | 02:06'34" |
| 16 | 06'57" | 02:13'31" |
| 17 | 07'10" | 02:20'41" |
| 17.7 | 06'12" | 02:25'03" |
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