12.5 km | 01:21:57 | 06:34/km日期: 2019-08-17 04:56 - 平均心率: 139 - 卡路里: 837 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 09'55" / 06'41" / 06'08" / 06'08" / 06'06" / 06'01" / 05'57" / 10'07" / 05'42" / 05'47" / 05'38" / 07'59" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'56") | 1000 / 1000 |
| 2 | | 06'41" (+01'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'07" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 07'25" (+01'47") | 1000 / 12000 |
| 13 | | 10'53" (+05'15") | 450 / 12450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 228.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 06'41" | 00:16'36" |
| 3 | 06'08" | 00:22'44" |
| 4 | 06'08" | 00:28'52" |
| 5 | 06'06" | 00:34'58" |
| 6 | 06'01" | 00:40'59" |
| 7 | 05'57" | 00:46'56" |
| 8 | 10'07" | 00:57'03" |
| 9 | 05'42" | 01:02'45" |
| 10 | 05'47" | 01:08'32" |
| 11 | 05'38" | 01:14'10" |
| 12 | 07'59" | 01:22'09" |
| 12.5 | 10'54" | 01:27'04" |
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