15.2 km | 04:12:40 | 16:40/km日期: 2019-08-17 07:31 - 總爬升: 781 m - 平均心率: 132 - 卡路里: 1686 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 07'31" / 09'52" / 37'17" / 23'15" / 15'54" / 07'16" / 21'22" / 05'22" / 27'41" / 20'25" / 39'00" / 18'42" / 15'58" / 17'42" / 05'55" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'09") | 1000 / 1000 |
2 | | 09'52" (+04'31") | 1000 / 2000 |
3 | | 37'17" (+31'56") | 1000 / 3000 |
4 | | 23'14" (+17'53") | 1000 / 4000 |
5 | | 15'53" (+10'32") | 1000 / 5000 |
6 | | 07'17" (+01'56") | 1000 / 6000 |
7 | | 13'32" (+08'11") | 1000 / 7000 |
8 | | 05'21" | 1000 / 8000 |
9 | | 14'08" (+08'47") | 1000 / 9000 |
10 | | 20'26" (+15'05") | 1000 / 10000 |
11 | | 38'59" (+33'38") | 1000 / 11000 |
12 | | 18'42" (+13'21") | 1000 / 12000 |
13 | | 15'57" (+10'36") | 1000 / 13000 |
14 | | 17'42" (+12'21") | 1000 / 14000 |
15 | | 05'54" (+00'33") | 1000 / 15000 |
16 | | 05'22" (+00'01") | 158 / 15158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 315.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 09'52" | 00:17'23" |
3 | 37'17" | 00:54'40" |
4 | 23'15" | 01:17'55" |
5 | 15'54" | 01:33'49" |
6 | 07'16" | 01:41'05" |
7 | 21'22" | 02:02'27" |
8 | 05'22" | 02:07'49" |
9 | 27'41" | 02:35'30" |
10 | 20'25" | 02:55'55" |
11 | 39'00" | 03:34'55" |
12 | 18'42" | 03:53'37" |
13 | 15'58" | 04:09'35" |
14 | 17'42" | 04:27'17" |
15 | 05'55" | 04:33'12" |
15.2 | 05'21" | 04:34'03" |