11.5 km | 00:58:15 | 05:02/km日期: 2019-08-15 19:19 - 平均心率: 164 - 卡路里: 856 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 68%
Pace: 04'43" / 04'35" / 06'38" / 04'46" / 04'43" / 06'09" / 04'48" / 04'44" / 04'34" / 09'27" / 04'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'32") | 399 / 399 |
| 2 | | 04'39" (+00'24") | 406 / 805 |
| 3 | | 04'38" (+00'23") | 404 / 1210 |
| 4 | | 04'39" (+00'24") | 412 / 1623 |
| 5 | | 04'28" (+00'13") | 409 / 2032 |
| 6 | | 07'55" (+03'40") | 442 / 2474 |
| 7 | | 04'48" (+00'33") | 399 / 2874 |
| 8 | | 04'43" (+00'28") | 407 / 3281 |
| 9 | | 04'49" (+00'34") | 406 / 3688 |
| 10 | | 04'46" (+00'31") | 408 / 4096 |
| 11 | | 04'46" (+00'31") | 403 / 4500 |
| 12 | | 04'41" (+00'26") | 409 / 4909 |
| 13 | | 04'19" (+00'04") | 418 / 5328 |
| 14 | | 07'41" (+03'26") | 458 / 5786 |
| 15 | | 04'47" (+00'32") | 400 / 6187 |
| 16 | | 04'45" (+00'30") | 409 / 6596 |
| 17 | | 04'46" (+00'31") | 407 / 7003 |
| 18 | | 04'47" (+00'32") | 402 / 7406 |
| 19 | | 04'43" (+00'28") | 411 / 7818 |
| 20 | | 04'42" (+00'27") | 411 / 8229 |
| 21 | | 04'46" (+00'31") | 406 / 8636 |
| 22 | | 04'15" | 415 / 9052 |
| 23 | | 08'12" (+03'57") | 433 / 9485 |
| 24 | | 04'43" (+00'28") | 397 / 9882 |
| 25 | | 04'36" (+00'21") | 416 / 10299 |
| 26 | | 04'40" (+00'25") | 408 / 10707 |
| 27 | | 04'43" (+00'28") | 410 / 11118 |
| 28 | | 04'18" (+00'03") | 407 / 11525 |
| 29 | | 03'55" | 20 / 11545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 360.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'35" | 00:09'18" |
| 3 | 06'38" | 00:15'56" |
| 4 | 04'46" | 00:20'42" |
| 5 | 04'43" | 00:25'25" |
| 6 | 06'09" | 00:31'34" |
| 7 | 04'48" | 00:36'22" |
| 8 | 04'44" | 00:41'06" |
| 9 | 04'34" | 00:45'40" |
| 10 | 09'27" | 00:55'07" |
| 11 | 04'39" | 00:59'46" |
| 11.5 | 04'25" | 01:02'11" |
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