15.0 km | 01:39:38 | 06:38/km日期: 2019-08-17 06:11 - 總爬升: 276 m - 平均心率: 143 - 卡路里: 965 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'30" / 06'08" / 06'50" / 05'53" / 05'53" / 06'09" / 06'17" / 06'42" / 06'32" / 06'20" / 07'34" / 07'05" / 07'24" / 07'28" / 07'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 06'23" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'25") | 1000 / 7000 |
| 8 | | 06'42" (+00'50") | 1000 / 8000 |
| 9 | | 06'31" (+00'39") | 1000 / 9000 |
| 10 | | 06'19" (+00'27") | 1000 / 10000 |
| 11 | | 07'33" (+01'41") | 1000 / 11000 |
| 12 | | 07'05" (+01'13") | 1000 / 12000 |
| 13 | | 07'24" (+01'32") | 1000 / 13000 |
| 14 | | 07'27" (+01'35") | 1000 / 14000 |
| 15 | | 07'23" (+01'31") | 1000 / 15000 |
| 16 | | 05'02" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 100.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 06'50" | 00:19'28" |
| 4 | 05'53" | 00:25'21" |
| 5 | 05'53" | 00:31'14" |
| 6 | 06'09" | 00:37'23" |
| 7 | 06'17" | 00:43'40" |
| 8 | 06'42" | 00:50'22" |
| 9 | 06'32" | 00:56'54" |
| 10 | 06'20" | 01:03'14" |
| 11 | 07'34" | 01:10'48" |
| 12 | 07'05" | 01:17'53" |
| 13 | 07'24" | 01:25'17" |
| 14 | 07'28" | 01:32'45" |
| 15 | 07'24" | 01:40'09" |
| 15.0 | 07'32" | 01:40'11" |
留言 
展開計圈分析
