14.2 km | 01:25:14 | 06:00/km日期: 2019-08-17 11:48 - 平均心率: 154 - 卡路里: 719 Cal - 平均步頻: 184
Pace: 06'02" / 06'03" / 06'04" / 05'54" / 05'52" / 06'15" / 05'55" / 07'04" / 05'54" / 05'50" / 07'26" / 06'10" / 05'50" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'09") | 1000 / 1000 |
| 2 | | 06'03" (+01'11") | 1000 / 2000 |
| 3 | | 06'03" (+01'11") | 1000 / 3000 |
| 4 | | 05'54" (+01'02") | 1000 / 4000 |
| 5 | | 05'51" (+00'59") | 1000 / 5000 |
| 6 | | 06'15" (+01'23") | 1000 / 6000 |
| 7 | | 05'55" (+01'03") | 1000 / 7000 |
| 8 | | 06'18" (+01'26") | 1000 / 8000 |
| 9 | | 05'54" (+01'02") | 1000 / 9000 |
| 10 | | 05'50" (+00'58") | 1000 / 10000 |
| 11 | | 06'02" (+01'10") | 1000 / 11000 |
| 12 | | 06'10" (+01'18") | 1000 / 12000 |
| 13 | | 05'55" (+01'03") | 224 / 12224 |
| 14 | | 04'54" (+00'02") | 107 / 12332 |
| 15 | | 06'21" (+01'29") | 186 / 12519 |
| 16 | | 05'09" (+00'17") | 107 / 12626 |
| 17 | | 06'13" (+01'21") | 190 / 12816 |
| 18 | | 04'53" (+00'01") | 114 / 12931 |
| 19 | | 06'14" (+01'22") | 188 / 13120 |
| 20 | | 04'52" | 116 / 13236 |
| 21 | | 06'29" (+01'37") | 182 / 13419 |
| 22 | | 05'05" (+00'13") | 109 / 13528 |
| 23 | | 06'43" (+01'51") | 180 / 13708 |
| 24 | | 05'46" (+00'54") | 495 / 14204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
212.45 km 
Adidas Boston 7 (藍) 累積 :
962.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 05'54" | 00:24'03" |
| 5 | 05'52" | 00:29'55" |
| 6 | 06'15" | 00:36'10" |
| 7 | 05'55" | 00:42'05" |
| 8 | 07'04" | 00:49'09" |
| 9 | 05'54" | 00:55'03" |
| 10 | 05'50" | 01:00'53" |
| 11 | 07'26" | 01:08'19" |
| 12 | 06'10" | 01:14'29" |
| 13 | 05'50" | 01:20'19" |
| 14 | 05'56" | 01:26'15" |
| 14.2 | 05'32" | 01:27'23" |
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