58.8 km | 09:53:36 | 10:05/km日期: 2019-08-16 20:57 - 總爬升: 1127 m - 卡路里: 2751 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 02'15" / 06'56" / 06'38" / 06'48" / 06'43" / 06'48" / 07'03" / 07'41" / 07'34" / 10'13" / 09'16" / 10'14" / 10'24" / 09'31" / 09'55" / 15'28" / 13'19" / 13'22" / 12'48" / 10'02" / 10'29" / 11'09" / 11'25" / 14'05" / 12'01" / 12'08" / 14'11" / 11'36" / 12'28" / 25'19" / 09'35" / 09'54" / 09'49" / 09'18" / 12'20" / 09'56" / 10'15" / 11'56" / 15'34" / 11'26" / 08'50" / 07'59" / 08'34" / 18'00" / 06'29" / 05'53" / 06'22" / 05'41" / 08'29" / 08'30" / 08'06" / 07'30" / 07'17" / 08'32" / 08'49" / 08'35" / 09'40" / 08'09" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'12") | 1000 / 1000 |
| 2 | | 06'56" (+01'16") | 1000 / 2000 |
| 3 | | 06'37" (+00'57") | 1000 / 3000 |
| 4 | | 06'48" (+01'08") | 1000 / 4000 |
| 5 | | 06'42" (+01'02") | 1000 / 5000 |
| 6 | | 06'48" (+01'08") | 1000 / 6000 |
| 7 | | 07'02" (+01'22") | 1000 / 7000 |
| 8 | | 07'41" (+02'01") | 1000 / 8000 |
| 9 | | 07'34" (+01'54") | 1000 / 9000 |
| 10 | | 10'12" (+04'32") | 1000 / 10000 |
| 11 | | 09'16" (+03'36") | 1000 / 11000 |
| 12 | | 10'14" (+04'34") | 1000 / 12000 |
| 13 | | 10'23" (+04'43") | 1000 / 13000 |
| 14 | | 09'31" (+03'51") | 1000 / 14000 |
| 15 | | 09'54" (+04'14") | 1000 / 15000 |
| 16 | | 15'27" (+09'47") | 1000 / 16000 |
| 17 | | 13'19" (+07'39") | 1000 / 17000 |
| 18 | | 13'21" (+07'41") | 1000 / 18000 |
| 19 | | 12'48" (+07'08") | 1000 / 19000 |
| 20 | | 09'58" (+04'18") | 1000 / 20000 |
| 21 | | 10'30" (+04'50") | 1000 / 21000 |
| 22 | | 11'10" (+05'30") | 1000 / 22000 |
| 23 | | 11'25" (+05'45") | 1000 / 23000 |
| 24 | | 14'05" (+08'25") | 1000 / 24000 |
| 25 | | 12'00" (+06'20") | 1000 / 25000 |
| 26 | | 12'08" (+06'28") | 1000 / 26000 |
| 27 | | 14'11" (+08'31") | 1000 / 27000 |
| 28 | | 11'35" (+05'55") | 1000 / 28000 |
| 29 | | 12'26" (+06'46") | 1000 / 29000 |
| 30 | | 25'20" (+19'40") | 1000 / 30000 |
| 31 | | 09'34" (+03'54") | 1000 / 31000 |
| 32 | | 09'53" (+04'13") | 1000 / 32000 |
| 33 | | 09'49" (+04'09") | 1000 / 33000 |
| 34 | | 09'17" (+03'37") | 1000 / 34000 |
| 35 | | 12'20" (+06'40") | 1000 / 35000 |
| 36 | | 09'55" (+04'15") | 1000 / 36000 |
| 37 | | 10'14" (+04'34") | 1000 / 37000 |
| 38 | | 11'56" (+06'16") | 1000 / 38000 |
| 39 | | 15'34" (+09'54") | 1000 / 39000 |
| 40 | | 11'26" (+05'46") | 1000 / 40000 |
| 41 | | 08'49" (+03'09") | 1000 / 41000 |
| 42 | | 07'59" (+02'19") | 1000 / 42000 |
| 43 | | 08'34" (+02'54") | 1000 / 43000 |
| 44 | | 17'59" (+12'19") | 1000 / 44000 |
| 45 | | 06'29" (+00'49") | 1000 / 45000 |
| 46 | | 05'53" (+00'13") | 1000 / 46000 |
| 47 | | 06'22" (+00'42") | 1000 / 47000 |
| 48 | | 05'40" | 1000 / 48000 |
| 49 | | 08'28" (+02'48") | 1000 / 49000 |
| 50 | | 08'30" (+02'50") | 1000 / 50000 |
| 51 | | 08'02" (+02'22") | 810 / 50810 |
| 52 | | 11'10" (+05'30") | 7 / 50817 |
| 53 | | 07'31" (+01'51") | 1000 / 51817 |
| 54 | | 07'29" (+01'49") | 1000 / 52817 |
| 55 | | 08'10" (+02'30") | 1000 / 53817 |
| 56 | | 08'17" (+02'37") | 1000 / 54817 |
| 57 | | 09'04" (+03'24") | 1000 / 55817 |
| 58 | | 09'45" (+04'05") | 123 / 55941 |
| 59 | | 09'22" (+03'42") | 1000 / 56941 |
| 60 | | 08'05" (+02'25") | 1000 / 57941 |
| 61 | | 12'06" (+06'26") | 867 / 58808 |
8月累積里程 : 151.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'15" | 00:02'15" |
| 2 | 06'56" | 00:09'11" |
| 3 | 06'38" | 00:15'49" |
| 4 | 06'48" | 00:22'37" |
| 5 | 06'43" | 00:29'20" |
| 6 | 06'48" | 00:36'08" |
| 7 | 07'03" | 00:43'11" |
| 8 | 07'41" | 00:50'52" |
| 9 | 07'34" | 00:58'26" |
| 10 | 10'13" | 01:08'39" |
| 11 | 09'16" | 01:17'55" |
| 12 | 10'14" | 01:28'09" |
| 13 | 10'24" | 01:38'33" |
| 14 | 09'31" | 01:48'04" |
| 15 | 09'55" | 01:57'59" |
| 16 | 15'28" | 02:13'27" |
| 17 | 13'19" | 02:26'46" |
| 18 | 13'22" | 02:40'08" |
| 19 | 12'48" | 02:52'56" |
| 20 | 10'02" | 03:02'58" |
| 21 | 10'29" | 03:13'27" |
| 22 | 11'09" | 03:24'36" |
| 23 | 11'25" | 03:36'01" |
| 24 | 14'05" | 03:50'06" |
| 25 | 12'01" | 04:02'07" |
| 26 | 12'08" | 04:14'15" |
| 27 | 14'11" | 04:28'26" |
| 28 | 11'36" | 04:40'02" |
| 29 | 12'28" | 04:52'30" |
| 30 | 25'19" | 05:17'49" |
| 31 | 09'35" | 05:27'24" |
| 32 | 09'54" | 05:37'18" |
| 33 | 09'49" | 05:47'07" |
| 34 | 09'18" | 05:56'25" |
| 35 | 12'20" | 06:08'45" |
| 36 | 09'56" | 06:18'41" |
| 37 | 10'15" | 06:28'56" |
| 38 | 11'56" | 06:40'52" |
| 39 | 15'34" | 06:56'26" |
| 40 | 11'26" | 07:07'52" |
| 41 | 08'50" | 07:16'42" |
| 42 | 07'59" | 07:24'41" |
| 43 | 08'34" | 07:33'15" |
| 44 | 18'00" | 07:51'15" |
| 45 | 06'29" | 07:57'44" |
| 46 | 05'53" | 08:03'37" |
| 47 | 06'22" | 08:09'59" |
| 48 | 05'41" | 08:15'40" |
| 49 | 08'29" | 08:24'09" |
| 50 | 08'30" | 08:32'39" |
| 51 | 08'06" | 08:40'45" |
| 52 | 07'30" | 08:48'15" |
| 53 | 07'17" | 08:55'32" |
| 54 | 08'32" | 09:04'04" |
| 55 | 08'49" | 09:12'53" |
| 56 | 08'35" | 09:21'28" |
| 57 | 09'40" | 09:31'08" |
| 58 | 08'09" | 09:39'17" |
| 58.8 | 11'59" | 09:48'59" |
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