12.0 km | 01:03:36 | 05:17/km日期: 2019-08-16 17:22 - 平均心率: 148 - 卡路里: 649 Cal - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 05'54" / 05'31" / 05'30" / 05'39" / 05'19" / 05'09" / 04'54" / 05'00" / 05'09" / 05'11" / 05'03" / 05'05" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'56") | 1008 / 1008 | 0 / 0 |
| 2 | | 05'30" (+00'35") | 1009 / 2018 | 0 / 0 |
| 3 | | 05'25" (+00'30") | 1003 / 3021 | 0 / 0 |
| 4 | | 05'39" (+00'44") | 1006 / 4027 | 0 / 0 |
| 5 | | 05'17" (+00'22") | 1006 / 5033 | 0 / 0 |
| 6 | | 05'04" (+00'09") | 1004 / 6038 | 0 / 0 |
| 7 | | 04'55" | 1005 / 7044 | 0 / 0 |
| 8 | | 04'58" (+00'03") | 1006 / 8050 | 0 / 0 |
| 9 | | 05'05" (+00'10") | 1001 / 9052 | 0 / 0 |
| 10 | | 05'13" (+00'18") | 1001 / 10053 | 0 / 0 |
| 11 | | 05'02" (+00'07") | 1002 / 11055 | 0 / 0 |
| 12 | | 05'04" (+00'09") | 1002 / 12057 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 193.68 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'30" | 00:16'55" |
| 4 | 05'39" | 00:22'34" |
| 5 | 05'19" | 00:27'53" |
| 6 | 05'09" | 00:33'02" |
| 7 | 04'54" | 00:37'56" |
| 8 | 05'00" | 00:42'56" |
| 9 | 05'09" | 00:48'05" |
| 10 | 05'11" | 00:53'16" |
| 11 | 05'03" | 00:58'19" |
| 12 | 05'05" | 01:03'24" |
| 12.0 | 08'50" | 01:03'36" |
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