42.8 km | 06:24:48 | 08:59/km日期: 2019-08-16 05:00 - 總爬升: 286 m - 卡路里: 2810 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'09" / 07'02" / 06'53" / 06'10" / 06'58" / 07'34" / 07'38" / 08'16" / 07'31" / 08'20" / 07'56" / 08'28" / 08'36" / 09'00" / 08'34" / 09'18" / 09'32" / 08'55" / 09'03" / 08'42" / 07'49" / 09'07" / 08'49" / 08'46" / 07'41" / 07'53" / 07'51" / 09'25" / 09'49" / 08'07" / 10'06" / 09'34" / 10'41" / 10'19" / 11'02" / 10'43" / 10'44" / 11'48" / 11'59" / 10'23" / 11'39" / 11'06" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 07'02" (+00'53") | 1000 / 2000 |
| 3 | | 06'52" (+00'43") | 1000 / 3000 |
| 4 | | 06'10" (+00'01") | 1000 / 4000 |
| 5 | | 06'57" (+00'48") | 1000 / 5000 |
| 6 | | 07'34" (+01'25") | 1000 / 6000 |
| 7 | | 07'38" (+01'29") | 1000 / 7000 |
| 8 | | 08'16" (+02'07") | 1000 / 8000 |
| 9 | | 07'30" (+01'21") | 1000 / 9000 |
| 10 | | 08'14" (+02'05") | 1000 / 10000 |
| 11 | | 08'01" (+01'52") | 1000 / 11000 |
| 12 | | 08'28" (+02'19") | 1000 / 12000 |
| 13 | | 08'35" (+02'26") | 1000 / 13000 |
| 14 | | 09'00" (+02'51") | 1000 / 14000 |
| 15 | | 08'33" (+02'24") | 1000 / 15000 |
| 16 | | 09'17" (+03'08") | 1000 / 16000 |
| 17 | | 09'32" (+03'23") | 1000 / 17000 |
| 18 | | 08'53" (+02'44") | 1000 / 18000 |
| 19 | | 09'04" (+02'55") | 1000 / 19000 |
| 20 | | 08'41" (+02'32") | 1000 / 20000 |
| 21 | | 07'49" (+01'40") | 1000 / 21000 |
| 22 | | 09'06" (+02'57") | 1000 / 22000 |
| 23 | | 08'49" (+02'40") | 1000 / 23000 |
| 24 | | 08'45" (+02'36") | 1000 / 24000 |
| 25 | | 07'41" (+01'32") | 1000 / 25000 |
| 26 | | 07'52" (+01'43") | 1000 / 26000 |
| 27 | | 07'50" (+01'41") | 1000 / 27000 |
| 28 | | 09'25" (+03'16") | 1000 / 28000 |
| 29 | | 09'48" (+03'39") | 1000 / 29000 |
| 30 | | 08'06" (+01'57") | 1000 / 30000 |
| 31 | | 10'06" (+03'57") | 1000 / 31000 |
| 32 | | 09'33" (+03'24") | 1000 / 32000 |
| 33 | | 10'40" (+04'31") | 1000 / 33000 |
| 34 | | 10'14" (+04'05") | 1000 / 34000 |
| 35 | | 11'06" (+04'57") | 1000 / 35000 |
| 36 | | 10'43" (+04'34") | 1000 / 36000 |
| 37 | | 10'44" (+04'35") | 1000 / 37000 |
| 38 | | 11'47" (+05'38") | 1000 / 38000 |
| 39 | | 11'59" (+05'50") | 1000 / 39000 |
| 40 | | 10'22" (+04'13") | 1000 / 40000 |
| 41 | | 11'38" (+05'29") | 1000 / 41000 |
| 42 | | 11'05" (+04'56") | 1000 / 42000 |
| 43 | | 11'16" (+05'07") | 787 / 42787 |
8月累積里程 : 419.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'02" | 00:13'11" |
| 3 | 06'53" | 00:20'04" |
| 4 | 06'10" | 00:26'14" |
| 5 | 06'58" | 00:33'12" |
| 6 | 07'34" | 00:40'46" |
| 7 | 07'38" | 00:48'24" |
| 8 | 08'16" | 00:56'40" |
| 9 | 07'31" | 01:04'11" |
| 10 | 08'20" | 01:12'31" |
| 11 | 07'56" | 01:20'27" |
| 12 | 08'28" | 01:28'55" |
| 13 | 08'36" | 01:37'31" |
| 14 | 09'00" | 01:46'31" |
| 15 | 08'34" | 01:55'05" |
| 16 | 09'18" | 02:04'23" |
| 17 | 09'32" | 02:13'55" |
| 18 | 08'55" | 02:22'50" |
| 19 | 09'03" | 02:31'53" |
| 20 | 08'42" | 02:40'35" |
| 21 | 07'49" | 02:48'24" |
| 22 | 09'07" | 02:57'31" |
| 23 | 08'49" | 03:06'20" |
| 24 | 08'46" | 03:15'06" |
| 25 | 07'41" | 03:22'47" |
| 26 | 07'53" | 03:30'40" |
| 27 | 07'51" | 03:38'31" |
| 28 | 09'25" | 03:47'56" |
| 29 | 09'49" | 03:57'45" |
| 30 | 08'07" | 04:05'52" |
| 31 | 10'06" | 04:15'58" |
| 32 | 09'34" | 04:25'32" |
| 33 | 10'41" | 04:36'13" |
| 34 | 10'19" | 04:46'32" |
| 35 | 11'02" | 04:57'34" |
| 36 | 10'43" | 05:08'17" |
| 37 | 10'44" | 05:19'01" |
| 38 | 11'48" | 05:30'49" |
| 39 | 11'59" | 05:42'48" |
| 40 | 10'23" | 05:53'11" |
| 41 | 11'39" | 06:04'50" |
| 42 | 11'06" | 06:15'56" |
| 42.8 | 11'15" | 06:24'48" |
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