21.5 km | 01:47:04 | 04:58/km日期: 2019-08-12 18:09 - 平均心率: 151 - 卡路里: 1384 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'47" / 04'55" / 04'55" / 04'50" / 05'02" / 04'54" / 05'00" / 05'09" / 05'00" / 05'00" / 05'08" / 04'57" / 05'10" / 04'55" / 05'07" / 04'54" / 04'39" / 04'56" / 05'11" / 04'44" / 05'15" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
300.36 km 
Mizuno wave Emperor 3 累積 :
882.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'55" | 00:09'42" |
| 3 | 04'55" | 00:14'37" |
| 4 | 04'50" | 00:19'27" |
| 5 | 05'02" | 00:24'29" |
| 6 | 04'54" | 00:29'23" |
| 7 | 05'00" | 00:34'23" |
| 8 | 05'09" | 00:39'32" |
| 9 | 05'00" | 00:44'32" |
| 10 | 05'00" | 00:49'32" |
| 11 | 05'08" | 00:54'40" |
| 12 | 04'57" | 00:59'37" |
| 13 | 05'10" | 01:04'47" |
| 14 | 04'55" | 01:09'42" |
| 15 | 05'07" | 01:14'49" |
| 16 | 04'54" | 01:19'43" |
| 17 | 04'39" | 01:24'22" |
| 18 | 04'56" | 01:29'18" |
| 19 | 05'11" | 01:34'29" |
| 20 | 04'44" | 01:39'13" |
| 21 | 05'15" | 01:44'28" |
| 21.5 | 05'04" | 01:47'04" |
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