12.6 km | 01:48:30 | 08:38/km日期: 2019-08-17 05:29 - 卡路里: 755 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 09'49" / 08'28" / 08'21" / 07'51" / 08'13" / 07'59" / 14'51" / 07'04" / 07'24" / 07'36" / 08'05" / 08'20" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+02'45") | 400 / 400 |
| 2 | | 10'38" (+03'33") | 400 / 800 |
| 3 | | 08'06" (+01'01") | 400 / 1200 |
| 4 | | 09'01" (+01'56") | 400 / 1600 |
| 5 | | 08'05" (+01'00") | 400 / 2000 |
| 6 | | 08'13" (+01'08") | 400 / 2400 |
| 7 | | 08'34" (+01'29") | 400 / 2800 |
| 8 | | 08'06" (+01'01") | 400 / 3199 |
| 9 | | 07'52" (+00'47") | 400 / 3599 |
| 10 | | 07'43" (+00'38") | 400 / 3999 |
| 11 | | 08'13" (+01'08") | 400 / 4399 |
| 12 | | 08'28" (+01'23") | 400 / 4800 |
| 13 | | 07'42" (+00'37") | 400 / 5200 |
| 14 | | 07'49" (+00'44") | 400 / 5600 |
| 15 | | 08'15" (+01'10") | 400 / 6000 |
| 16 | | 21'13" (+14'08") | 400 / 6400 |
| 17 | | 12'08" (+05'03") | 400 / 6800 |
| 18 | | 07'13" (+00'08") | 400 / 7200 |
| 19 | | 07'05" | 400 / 7600 |
| 20 | | 07'06" (+00'01") | 400 / 8000 |
| 21 | | 07'23" (+00'18") | 400 / 8400 |
| 22 | | 07'13" (+00'08") | 400 / 8800 |
| 23 | | 07'31" (+00'26") | 400 / 9200 |
| 24 | | 07'30" (+00'25") | 400 / 9600 |
| 25 | | 07'51" (+00'46") | 400 / 10000 |
| 26 | | 08'27" (+01'22") | 400 / 10400 |
| 27 | | 07'47" (+00'42") | 400 / 10800 |
| 28 | | 07'49" (+00'44") | 400 / 11200 |
| 29 | | 08'16" (+01'11") | 400 / 11600 |
| 30 | | 08'38" (+01'33") | 400 / 12000 |
| 31 | | 07'51" (+00'46") | 400 / 12400 |
| 32 | | 08'25" (+01'20") | 161 / 12561 |
8月累積里程 : 85.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 08'28" | 00:18'17" |
| 3 | 08'21" | 00:26'38" |
| 4 | 07'51" | 00:34'29" |
| 5 | 08'13" | 00:42'42" |
| 6 | 07'59" | 00:50'41" |
| 7 | 14'51" | 01:05'32" |
| 8 | 07'04" | 01:12'36" |
| 9 | 07'24" | 01:20'00" |
| 10 | 07'36" | 01:27'36" |
| 11 | 08'05" | 01:35'41" |
| 12 | 08'20" | 01:44'01" |
| 12.6 | 07'58" | 01:48'30" |
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