28.1 km | 03:28:46 | 07:25/km日期: 2019-08-17 05:04 - 總爬升: 104 m - 卡路里: 1646 Cal - 溫度: 28°C - 濕度: 71%
Pace: 07'10" / 06'24" / 06'29" / 06'36" / 06'15" / 06'47" / 07'00" / 06'34" / 06'42" / 06'45" / 06'50" / 08'34" / 15'19" / 06'21" / 05'53" / 06'53" / 07'43" / 07'48" / 07'02" / 14'51" / 06'31" / 06'02" / 06'26" / 07'02" / 07'19" / 06'48" / 07'16" / 06'45" / 06'58" /
8月累積里程 : 224.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'24" | 00:13'34" |
| 3 | 06'29" | 00:20'03" |
| 4 | 06'36" | 00:26'39" |
| 5 | 06'15" | 00:32'54" |
| 6 | 06'47" | 00:39'41" |
| 7 | 07'00" | 00:46'41" |
| 8 | 06'34" | 00:53'15" |
| 9 | 06'42" | 00:59'57" |
| 10 | 06'45" | 01:06'42" |
| 11 | 06'50" | 01:13'32" |
| 12 | 08'34" | 01:22'06" |
| 13 | 15'19" | 01:37'25" |
| 14 | 06'21" | 01:43'46" |
| 15 | 05'53" | 01:49'39" |
| 16 | 06'53" | 01:56'32" |
| 17 | 07'43" | 02:04'15" |
| 18 | 07'48" | 02:12'03" |
| 19 | 07'02" | 02:19'05" |
| 20 | 14'51" | 02:33'56" |
| 21 | 06'31" | 02:40'27" |
| 22 | 06'02" | 02:46'29" |
| 23 | 06'26" | 02:52'55" |
| 24 | 07'02" | 02:59'57" |
| 25 | 07'19" | 03:07'16" |
| 26 | 06'48" | 03:14'04" |
| 27 | 07'16" | 03:21'20" |
| 28 | 06'45" | 03:28'05" |
| 28.1 | 06'54" | 03:28'46" |
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