56.7 km | 09:56:10 | 10:30/km日期: 2019-08-17 03:58 - 總爬升: 1017 m - 卡路里: 3307 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'44" / 08'11" / 06'49" / 06'31" / 07'04" / 06'43" / 07'11" / 07'19" / 08'06" / 07'04" / 08'32" / 10'41" / 10'29" / 10'06" / 12'18" / 11'25" / 12'28" / 14'13" / 14'38" / 11'45" / 12'49" / 12'10" / 14'38" / 10'31" / 12'35" / 14'47" / 11'43" / 13'02" / 11'52" / 10'07" / 10'16" / 10'59" / 12'21" / 13'45" / 09'36" / 10'19" / 09'20" / 12'27" / 12'11" / 11'39" / 08'57" / 11'40" / 09'10" / 09'44" / 09'37" / 09'46" / 10'22" / 14'40" / 10'39" / 09'40" / 09'29" / 09'32" / 09'58" / 09'44" / 09'38" / 09'51" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'11") | 1000 / 1000 |
| 2 | | 08'11" (+01'40") | 1000 / 2000 |
| 3 | | 06'48" (+00'17") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 07'03" (+00'32") | 1000 / 5000 |
| 6 | | 06'43" (+00'12") | 1000 / 6000 |
| 7 | | 07'11" (+00'40") | 1000 / 7000 |
| 8 | | 07'18" (+00'47") | 1000 / 8000 |
| 9 | | 08'05" (+01'34") | 1000 / 9000 |
| 10 | | 07'04" (+00'33") | 1000 / 10000 |
| 11 | | 08'32" (+02'01") | 1000 / 11000 |
| 12 | | 10'38" (+04'07") | 1000 / 12000 |
| 13 | | 10'31" (+04'00") | 1000 / 13000 |
| 14 | | 10'06" (+03'35") | 1000 / 14000 |
| 15 | | 12'17" (+05'46") | 1000 / 15000 |
| 16 | | 11'25" (+04'54") | 1000 / 16000 |
| 17 | | 12'27" (+05'56") | 1000 / 17000 |
| 18 | | 14'13" (+07'42") | 1000 / 18000 |
| 19 | | 14'37" (+08'06") | 1000 / 19000 |
| 20 | | 11'45" (+05'14") | 1000 / 20000 |
| 21 | | 12'49" (+06'18") | 1000 / 21000 |
| 22 | | 12'09" (+05'38") | 1000 / 22000 |
| 23 | | 14'37" (+08'06") | 1000 / 23000 |
| 24 | | 10'31" (+04'00") | 1000 / 24000 |
| 25 | | 12'34" (+06'03") | 1000 / 25000 |
| 26 | | 14'47" (+08'16") | 1000 / 26000 |
| 27 | | 11'43" (+05'12") | 1000 / 27000 |
| 28 | | 13'01" (+06'30") | 1000 / 28000 |
| 29 | | 11'51" (+05'20") | 1000 / 29000 |
| 30 | | 10'07" (+03'36") | 1000 / 30000 |
| 31 | | 10'15" (+03'44") | 1000 / 31000 |
| 32 | | 10'59" (+04'28") | 1000 / 32000 |
| 33 | | 12'21" (+05'50") | 1000 / 33000 |
| 34 | | 13'44" (+07'13") | 1000 / 34000 |
| 35 | | 09'31" (+03'00") | 1000 / 35000 |
| 36 | | 10'23" (+03'52") | 1000 / 36000 |
| 37 | | 09'20" (+02'49") | 1000 / 37000 |
| 38 | | 12'27" (+05'56") | 1000 / 38000 |
| 39 | | 12'07" (+05'36") | 1000 / 39000 |
| 40 | | 11'42" (+05'11") | 1000 / 40000 |
| 41 | | 08'57" (+02'26") | 1000 / 41000 |
| 42 | | 11'39" (+05'08") | 1000 / 42000 |
| 43 | | 09'10" (+02'39") | 1000 / 43000 |
| 44 | | 09'43" (+03'12") | 1000 / 44000 |
| 45 | | 09'37" (+03'06") | 1000 / 45000 |
| 46 | | 09'45" (+03'14") | 1000 / 46000 |
| 47 | | 10'15" (+03'44") | 1000 / 47000 |
| 48 | | 14'46" (+08'15") | 1000 / 48000 |
| 49 | | 10'38" (+04'07") | 1000 / 49000 |
| 50 | | 09'40" (+03'09") | 1000 / 50000 |
| 51 | | 09'28" (+02'57") | 1000 / 51000 |
| 52 | | 09'32" (+03'01") | 1000 / 52000 |
| 53 | | 09'58" (+03'27") | 1000 / 53000 |
| 54 | | 09'43" (+03'12") | 1000 / 54000 |
| 55 | | 09'38" (+03'07") | 1000 / 55000 |
| 56 | | 09'51" (+03'20") | 1000 / 56000 |
| 57 | | 09'54" (+03'23") | 741 / 56741 |
8月累積里程 : 242.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'11" | 00:15'55" |
| 3 | 06'49" | 00:22'44" |
| 4 | 06'31" | 00:29'15" |
| 5 | 07'04" | 00:36'19" |
| 6 | 06'43" | 00:43'02" |
| 7 | 07'11" | 00:50'13" |
| 8 | 07'19" | 00:57'32" |
| 9 | 08'06" | 01:05'38" |
| 10 | 07'04" | 01:12'42" |
| 11 | 08'32" | 01:21'14" |
| 12 | 10'41" | 01:31'55" |
| 13 | 10'29" | 01:42'24" |
| 14 | 10'06" | 01:52'30" |
| 15 | 12'18" | 02:04'48" |
| 16 | 11'25" | 02:16'13" |
| 17 | 12'28" | 02:28'41" |
| 18 | 14'13" | 02:42'54" |
| 19 | 14'38" | 02:57'32" |
| 20 | 11'45" | 03:09'17" |
| 21 | 12'49" | 03:22'06" |
| 22 | 12'10" | 03:34'16" |
| 23 | 14'38" | 03:48'54" |
| 24 | 10'31" | 03:59'25" |
| 25 | 12'35" | 04:12'00" |
| 26 | 14'47" | 04:26'47" |
| 27 | 11'43" | 04:38'30" |
| 28 | 13'02" | 04:51'32" |
| 29 | 11'52" | 05:03'24" |
| 30 | 10'07" | 05:13'31" |
| 31 | 10'16" | 05:23'47" |
| 32 | 10'59" | 05:34'46" |
| 33 | 12'21" | 05:47'07" |
| 34 | 13'45" | 06:00'52" |
| 35 | 09'36" | 06:10'28" |
| 36 | 10'19" | 06:20'47" |
| 37 | 09'20" | 06:30'07" |
| 38 | 12'27" | 06:42'34" |
| 39 | 12'11" | 06:54'45" |
| 40 | 11'39" | 07:06'24" |
| 41 | 08'57" | 07:15'21" |
| 42 | 11'40" | 07:27'01" |
| 43 | 09'10" | 07:36'11" |
| 44 | 09'44" | 07:45'55" |
| 45 | 09'37" | 07:55'32" |
| 46 | 09'46" | 08:05'18" |
| 47 | 10'22" | 08:15'40" |
| 48 | 14'40" | 08:30'20" |
| 49 | 10'39" | 08:40'59" |
| 50 | 09'40" | 08:50'39" |
| 51 | 09'29" | 09:00'08" |
| 52 | 09'32" | 09:09'40" |
| 53 | 09'58" | 09:19'38" |
| 54 | 09'44" | 09:29'22" |
| 55 | 09'38" | 09:39'00" |
| 56 | 09'51" | 09:48'51" |
| 56.7 | 09'54" | 09:56'12" |
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