16.0 km | 01:49:11 | 06:49/km日期: 2019-08-18 05:45 - 總爬升: 239 m - 平均心率: 170 - 卡路里: 892 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'37" / 06'13" / 06'38" / 07'22" / 07'30" / 06'09" / 07'19" / 10'34" / 06'44" / 07'11" / 12'16" / 07'57" / 05'50" / 09'09" / 06'53" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'47") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 06'38" (+00'49") | 1000 / 3000 |
| 4 | | 07'22" (+01'33") | 1000 / 4000 |
| 5 | | 07'29" (+01'40") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 07'00" (+01'11") | 1000 / 7000 |
| 8 | | 06'54" (+01'05") | 1000 / 8000 |
| 9 | | 06'44" (+00'55") | 1000 / 9000 |
| 10 | | 07'10" (+01'21") | 1000 / 10000 |
| 11 | | 08'30" (+02'41") | 1000 / 11000 |
| 12 | | 06'27" (+00'38") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 06'35" (+00'46") | 1000 / 14000 |
| 15 | | 06'52" (+01'03") | 1000 / 15000 |
| 16 | | 06'30" (+00'41") | 1000 / 16000 |
| 17 | | 06'22" (+00'33") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 120.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'13" | 00:12'50" |
| 3 | 06'38" | 00:19'28" |
| 4 | 07'22" | 00:26'50" |
| 5 | 07'30" | 00:34'20" |
| 6 | 06'09" | 00:40'29" |
| 7 | 07'19" | 00:47'48" |
| 8 | 10'34" | 00:58'22" |
| 9 | 06'44" | 01:05'06" |
| 10 | 07'11" | 01:12'17" |
| 11 | 12'16" | 01:24'33" |
| 12 | 07'57" | 01:32'30" |
| 13 | 05'50" | 01:38'20" |
| 14 | 09'09" | 01:47'29" |
| 15 | 06'53" | 01:54'22" |
| 16 | 06'31" | 02:00'53" |
| 16.0 | 06'29" | 02:00'59" |
留言 
展開計圈分析
