10.0 km | 01:26:01 | 08:35/km日期: 2019-08-15 08:49 - 平均心率: 137 - 卡路里: 531 Cal - 平均步頻: 146
Pace: 09'34" / 09'02" / 08'15" / 08'23" / 08'37" / 08'20" / 07'20" / 08'13" / 07'47" / 10'23" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+02'13") | 1000 / 1000 |
2 | | 09'02" (+01'43") | 1000 / 2000 |
3 | | 08'15" (+00'56") | 1000 / 3000 |
4 | | 08'22" (+01'03") | 1000 / 4000 |
5 | | 08'37" (+01'18") | 1000 / 5000 |
6 | | 08'19" (+01'00") | 1000 / 6000 |
7 | | 07'19" | 1000 / 7000 |
8 | | 08'13" (+00'54") | 1000 / 8000 |
9 | | 07'46" (+00'27") | 1000 / 9000 |
10 | | 10'22" (+03'03") | 1000 / 10000 |
11 | | 09'56" (+02'37") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 83.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 09'02" | 00:18'36" |
3 | 08'15" | 00:26'51" |
4 | 08'23" | 00:35'14" |
5 | 08'37" | 00:43'51" |
6 | 08'20" | 00:52'11" |
7 | 07'20" | 00:59'31" |
8 | 08'13" | 01:07'44" |
9 | 07'47" | 01:15'31" |
10 | 10'23" | 01:25'54" |
10.0 | 10'19" | 01:26'03" |