15.0 km | 02:00:49 | 08:01/km日期: 2019-08-15 18:35 - 卡路里: 1165 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 08'13" / 12'14" / 14'26" / 13'46" / 05'37" / 05'22" / 05'16" / 05'19" / 05'09" / 05'26" / 05'35" / 05'35" / 05'19" / 05'14" / 17'41" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'08") | 1000 / 1000 |
| 2 | | 12'14" (+07'10") | 1000 / 2000 |
| 3 | | 18'29" (+13'25") | 561 / 2561 |
| 4 | | 09'05" (+04'01") | 1000 / 3561 |
| 5 | | 23'23" (+18'19") | 352 / 3914 |
| 6 | | 05'28" (+00'24") | 262 / 4176 |
| 7 | | 05'52" (+00'48") | 274 / 4450 |
| 8 | | 05'33" (+00'29") | 270 / 4721 |
| 9 | | 05'26" (+00'22") | 269 / 4991 |
| 10 | | 05'12" (+00'08") | 270 / 5261 |
| 11 | | 05'29" (+00'25") | 263 / 5524 |
| 12 | | 05'14" (+00'10") | 273 / 5798 |
| 13 | | 05'17" (+00'13") | 266 / 6064 |
| 14 | | 05'16" (+00'12") | 269 / 6334 |
| 15 | | 05'16" (+00'12") | 262 / 6597 |
| 16 | | 05'28" (+00'24") | 263 / 6861 |
| 17 | | 05'10" (+00'06") | 260 / 7121 |
| 18 | | 05'17" (+00'13") | 261 / 7382 |
| 19 | | 05'21" (+00'17") | 259 / 7642 |
| 20 | | 05'15" (+00'11") | 262 / 7905 |
| 21 | | 05'21" (+00'17") | 260 / 8165 |
| 22 | | 05'15" (+00'11") | 263 / 8428 |
| 23 | | 05'04" | 259 / 8688 |
| 24 | | 05'07" (+00'03") | 265 / 8954 |
| 25 | | 05'25" (+00'21") | 259 / 9213 |
| 26 | | 05'28" (+00'24") | 264 / 9478 |
| 27 | | 05'27" (+00'23") | 260 / 9739 |
| 28 | | 05'24" (+00'20") | 260 / 9999 |
| 29 | | 05'24" (+00'20") | 261 / 10260 |
| 30 | | 05'14" (+00'10") | 260 / 10521 |
| 31 | | 05'49" (+00'45") | 258 / 10779 |
| 32 | | 05'42" (+00'38") | 253 / 11033 |
| 33 | | 05'43" (+00'39") | 256 / 11290 |
| 34 | | 05'35" (+00'31") | 259 / 11550 |
| 35 | | 05'31" (+00'27") | 260 / 11810 |
| 36 | | 05'20" (+00'16") | 258 / 12069 |
| 37 | | 05'34" (+00'30") | 254 / 12324 |
| 38 | | 05'18" (+00'14") | 260 / 12584 |
| 39 | | 05'09" (+00'05") | 259 / 12844 |
| 40 | | 05'24" (+00'20") | 262 / 13107 |
| 41 | | 05'07" (+00'03") | 258 / 13365 |
| 42 | | 05'10" (+00'06") | 261 / 13627 |
| 43 | | 05'14" (+00'10") | 263 / 13890 |
| 44 | | 05'05" (+00'01") | 262 / 14153 |
| 45 | | 06'43" (+01'39") | 258 / 14412 |
| 46 | | 25'11" (+20'07") | 629 / 15041 |
8月累積里程 : 318.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 12'14" | 00:20'27" |
| 3 | 14'26" | 00:34'53" |
| 4 | 13'46" | 00:48'39" |
| 5 | 05'37" | 00:54'16" |
| 6 | 05'22" | 00:59'38" |
| 7 | 05'16" | 01:04'54" |
| 8 | 05'19" | 01:10'13" |
| 9 | 05'09" | 01:15'22" |
| 10 | 05'26" | 01:20'48" |
| 11 | 05'35" | 01:26'23" |
| 12 | 05'35" | 01:31'58" |
| 13 | 05'19" | 01:37'17" |
| 14 | 05'14" | 01:42'31" |
| 15 | 17'41" | 02:00'12" |
| 15.0 | 14'55" | 02:00'49" |
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