10.1 km | 00:54:12 | 05:20/km日期: 2019-08-15 04:56 - 平均心率: 162 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'00" / 05'30" / 05'21" / 05'15" / 05'23" / 05'13" / 05'19" / 05'17" / 05'13" / 05'07" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'46") | 1000 / 1000 |
2 | | 05'29" (+00'23") | 1000 / 2000 |
3 | | 05'20" (+00'14") | 1000 / 3000 |
4 | | 05'15" (+00'09") | 1000 / 4000 |
5 | | 05'22" (+00'16") | 1000 / 5000 |
6 | | 05'12" (+00'06") | 1000 / 6000 |
7 | | 05'19" (+00'13") | 1000 / 7000 |
8 | | 05'17" (+00'11") | 1000 / 8000 |
9 | | 05'12" (+00'06") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 04'58" | 141 / 10141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
155.54 km 母子鱷魚 第三代 累積 :
84.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'30" | 00:11'30" |
3 | 05'21" | 00:16'51" |
4 | 05'15" | 00:22'06" |
5 | 05'23" | 00:27'29" |
6 | 05'13" | 00:32'42" |
7 | 05'19" | 00:38'01" |
8 | 05'17" | 00:43'18" |
9 | 05'13" | 00:48'31" |
10 | 05'07" | 00:53'38" |
10.1 | 04'56" | 00:54'20" |