20.0 km | 02:11:13 | 06:33/km日期: 2019-08-16 20:30 - 平均心率: 174 - 卡路里: 1128 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'00" / 06'08" / 06'19" / 06'31" / 06'25" / 06'00" / 06'11" / 07'29" / 06'46" / 06'40" / 06'58" / 06'51" / 06'27" / 07'30" / 07'34" / 07'42" / 06'57" / 07'57" / 10'06" / 1286'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'09") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'30" (+00'30") | 1000 / 4000 |
| 5 | | 06'24" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'38" (+00'38") | 1000 / 8000 |
| 9 | | 06'46" (+00'46") | 1000 / 9000 |
| 10 | | 06'39" (+00'39") | 1000 / 10000 |
| 11 | | 06'35" (+00'35") | 1000 / 11000 |
| 12 | | 06'18" (+00'18") | 1000 / 12000 |
| 13 | | 06'26" (+00'26") | 1000 / 13000 |
| 14 | | 06'22" (+00'22") | 1000 / 14000 |
| 15 | | 06'33" (+00'33") | 1000 / 15000 |
| 16 | | 06'49" (+00'49") | 1000 / 16000 |
| 17 | | 06'57" (+00'57") | 1000 / 17000 |
| 18 | | 07'08" (+01'08") | 1000 / 18000 |
| 19 | | 07'13" (+01'13") | 1000 / 19000 |
| 20 | | 06'57" (+00'57") | 1000 / 20000 |
| 21 | | 03'09" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 76.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'08" | 00:11'08" |
| 3 | 06'19" | 00:17'27" |
| 4 | 06'31" | 00:23'58" |
| 5 | 06'25" | 00:30'23" |
| 6 | 06'00" | 00:36'23" |
| 7 | 06'11" | 00:42'34" |
| 8 | 07'29" | 00:50'03" |
| 9 | 06'46" | 00:56'49" |
| 10 | 06'40" | 01:03'29" |
| 11 | 06'58" | 01:10'27" |
| 12 | 06'51" | 01:17'18" |
| 13 | 06'27" | 01:23'45" |
| 14 | 07'30" | 01:31'15" |
| 15 | 07'34" | 01:38'49" |
| 16 | 07'42" | 01:46'31" |
| 17 | 06'57" | 01:53'28" |
| 18 | 07'57" | 02:01'25" |
| 19 | 10'06" | 02:11'31" |
| 20.0 | 07'39" | 02:19'14" |
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