12.1 km | 01:22:31 | 06:48/km日期: 2019-08-15 18:45 - 平均心率: 143 - 卡路里: 646 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 61%
Pace: 06'21" / 08'14" / 11'44" / 06'28" / 06'33" / 04'00" / 06'21" / 04'07" / 06'21" / 06'28" / 07'51" / 07'27" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'33") | 1000 / 1000 |
| 2 | | 08'13" (+04'26") | 1000 / 2000 |
| 3 | | 14'53" (+11'06") | 716 / 2716 |
| 4 | | 03'47" | 400 / 3116 |
| 5 | | 04'01" (+00'14") | 389 / 3505 |
| 6 | | 22'30" (+18'43") | 133 / 3638 |
| 7 | | 04'01" (+00'14") | 393 / 4032 |
| 8 | | 03'57" (+00'10") | 400 / 4432 |
| 9 | | 03'57" (+00'10") | 393 / 4826 |
| 10 | | 25'07" (+21'20") | 119 / 4945 |
| 11 | | 04'04" (+00'17") | 388 / 5334 |
| 12 | | 04'01" (+00'14") | 400 / 5734 |
| 13 | | 04'00" (+00'13") | 400 / 6134 |
| 14 | | 03'50" (+00'03") | 400 / 6534 |
| 15 | | 20'00" (+16'13") | 149 / 6684 |
| 16 | | 04'05" (+00'18") | 388 / 7073 |
| 17 | | 04'05" (+00'18") | 394 / 7467 |
| 18 | | 04'06" (+00'19") | 394 / 7862 |
| 19 | | 03'51" (+00'04") | 400 / 8262 |
| 20 | | 19'53" (+16'06") | 150 / 8413 |
| 21 | | 04'01" (+00'14") | 400 / 8813 |
| 22 | | 04'03" (+00'16") | 400 / 9213 |
| 23 | | 03'50" (+00'03") | 400 / 9613 |
| 24 | | 25'05" (+21'18") | 119 / 9732 |
| 25 | | 04'05" (+00'18") | 383 / 10115 |
| 26 | | 03'57" (+00'10") | 400 / 10515 |
| 27 | | 14'47" (+11'00") | 202 / 10718 |
| 28 | | 08'15" (+04'28") | 1000 / 11718 |
| 29 | | 06'27" (+02'40") | 402 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
216.85 km 
On cloudracer 累積 :
14918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'14" | 00:14'35" |
| 3 | 11'44" | 00:26'19" |
| 4 | 06'28" | 00:32'47" |
| 5 | 06'33" | 00:39'20" |
| 6 | 04'00" | 00:43'20" |
| 7 | 06'21" | 00:49'41" |
| 8 | 04'07" | 00:53'48" |
| 9 | 06'21" | 01:00'09" |
| 10 | 06'28" | 01:06'37" |
| 11 | 07'51" | 01:14'28" |
| 12 | 07'27" | 01:21'55" |
| 12.1 | 05'14" | 01:22'33" |
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