6.5 km | 00:56:04 | 08:41/km日期: 2019-08-14 19:56 - 平均心率: 164 - 卡路里: 433 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 07'34" / 10'21" / 08'10" / 08'21" / 08'04" / 10'29" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'27") | 1000 / 1000 |
| 2 | | 07'26" (+02'19") | 675 / 1675 |
| 3 | | 40'25" (+35'18") | 102 / 1777 |
| 4 | | 05'22" (+00'15") | 386 / 2164 |
| 5 | | 05'30" (+00'23") | 383 / 2548 |
| 6 | | 53'39" (+48'32") | 56 / 2605 |
| 7 | | 05'20" (+00'13") | 383 / 2988 |
| 8 | | 05'28" (+00'21") | 395 / 3383 |
| 9 | | 52'51" (+47'44") | 60 / 3444 |
| 10 | | 05'16" (+00'09") | 397 / 3842 |
| 11 | | 05'27" (+00'20") | 400 / 4242 |
| 12 | | 46'45" (+41'38") | 65 / 4307 |
| 13 | | 05'07" | 407 / 4714 |
| 14 | | 05'28" (+00'21") | 390 / 5105 |
| 15 | | 47'15" (+42'08") | 88 / 5193 |
| 16 | | 07'14" (+02'07") | 1000 / 6193 |
| 17 | | 06'37" (+01'30") | 250 / 6444 |
| 18 | | 05'02" | 5 / 6450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 10'21" | 00:17'55" |
| 3 | 08'10" | 00:26'05" |
| 4 | 08'21" | 00:34'26" |
| 5 | 08'04" | 00:42'30" |
| 6 | 10'29" | 00:52'59" |
| 6.5 | 06'50" | 00:56'04" |
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