12.4 km | 00:53:08 | 04:16/km日期: 2019-08-14 19:37 - 平均心率: 141 - 卡路里: 640 Cal - 平均步頻: 170
Pace: 04'11" / 04'05" / 04'12" / 04'11" / 04'14" / 04'10" / 04'13" / 04'41" / 04'15" / 04'19" / 04'17" / 04'23" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 400 / 400 |
| 2 | | 04'09" (+00'04") | 400 / 800 |
| 3 | | 04'05" | 400 / 1200 |
| 4 | | 04'08" (+00'03") | 400 / 1600 |
| 5 | | 04'11" (+00'06") | 400 / 2000 |
| 6 | | 04'09" (+00'04") | 400 / 2400 |
| 7 | | 04'07" (+00'02") | 400 / 2800 |
| 8 | | 04'13" (+00'08") | 400 / 3199 |
| 9 | | 04'16" (+00'11") | 400 / 3599 |
| 10 | | 04'11" (+00'06") | 400 / 3999 |
| 11 | | 04'10" (+00'05") | 400 / 4399 |
| 12 | | 04'14" (+00'09") | 400 / 4800 |
| 13 | | 04'11" (+00'06") | 400 / 5200 |
| 14 | | 04'14" (+00'09") | 400 / 5600 |
| 15 | | 04'10" (+00'05") | 400 / 6000 |
| 16 | | 04'13" (+00'08") | 400 / 6400 |
| 17 | | 04'12" (+00'07") | 400 / 6800 |
| 18 | | 04'10" (+00'05") | 400 / 7200 |
| 19 | | 04'18" (+00'13") | 400 / 7600 |
| 20 | | 05'19" (+01'14") | 400 / 8000 |
| 21 | | 04'13" (+00'08") | 400 / 8400 |
| 22 | | 04'15" (+00'10") | 400 / 8800 |
| 23 | | 04'15" (+00'10") | 400 / 9200 |
| 24 | | 04'33" (+00'28") | 400 / 9600 |
| 25 | | 04'08" (+00'03") | 400 / 10000 |
| 26 | | 04'12" (+00'07") | 400 / 10400 |
| 27 | | 04'16" (+00'11") | 400 / 10800 |
| 28 | | 04'20" (+00'15") | 400 / 11200 |
| 29 | | 04'25" (+00'20") | 400 / 11600 |
| 30 | | 04'23" (+00'18") | 400 / 12000 |
| 31 | | 04'21" (+00'16") | 400 / 12400 |
| 32 | | 04'57" (+00'52") | 42 / 12442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
313.30 km 
夾腳 ４代小黑１號 累積 :
14022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'05" | 00:08'16" |
| 3 | 04'12" | 00:12'28" |
| 4 | 04'11" | 00:16'39" |
| 5 | 04'14" | 00:20'53" |
| 6 | 04'10" | 00:25'03" |
| 7 | 04'13" | 00:29'16" |
| 8 | 04'41" | 00:33'57" |
| 9 | 04'15" | 00:38'12" |
| 10 | 04'19" | 00:42'31" |
| 11 | 04'17" | 00:46'48" |
| 12 | 04'23" | 00:51'11" |
| 12.4 | 04'24" | 00:53'08" |
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