7.3 km | 00:42:30 | 05:50/km日期: 2019-08-13 19:39 - 平均心率: 151 - 卡路里: 452 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 05'36" / 05'32" / 05'28" / 07'51" / 05'32" / 06'14" / 05'18" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'31") | 392 / 392 |
| 2 | | 20'52" (+17'22") | 47 / 439 |
| 3 | | 03'58" (+00'28") | 395 / 835 |
| 4 | | 22'36" (+19'06") | 43 / 879 |
| 5 | | 03'58" (+00'28") | 400 / 1279 |
| 6 | | 22'21" (+18'51") | 42 / 1321 |
| 7 | | 03'52" (+00'22") | 399 / 1721 |
| 8 | | 27'25" (+23'55") | 35 / 1757 |
| 9 | | 03'57" (+00'27") | 395 / 2152 |
| 10 | | 21'21" (+17'51") | 46 / 2198 |
| 11 | | 03'52" (+00'22") | 402 / 2601 |
| 12 | | 18'33" (+15'03") | 53 / 2654 |
| 13 | | 03'53" (+00'23") | 398 / 3052 |
| 14 | | 19'11" (+15'41") | 53 / 3106 |
| 15 | | 03'53" (+00'23") | 397 / 3504 |
| 16 | | 17'32" (+14'02") | 227 / 3731 |
| 17 | | 03'58" (+00'28") | 395 / 4127 |
| 18 | | 20'36" (+17'06") | 48 / 4175 |
| 19 | | 03'52" (+00'22") | 390 / 4566 |
| 20 | | 20'06" (+16'36") | 51 / 4617 |
| 21 | | 03'51" (+00'21") | 399 / 5017 |
| 22 | | 18'31" (+15'01") | 53 / 5070 |
| 23 | | 03'47" (+00'17") | 397 / 5468 |
| 24 | | 20'48" (+17'18") | 50 / 5519 |
| 25 | | 03'45" (+00'15") | 403 / 5922 |
| 26 | | 22'03" (+18'33") | 43 / 5965 |
| 27 | | 03'46" (+00'16") | 394 / 6360 |
| 28 | | 19'02" (+15'32") | 51 / 6412 |
| 29 | | 03'46" (+00'16") | 393 / 6805 |
| 30 | | 17'01" (+13'31") | 58 / 6864 |
| 31 | | 03'30" | 396 / 7260 |
| 32 | | 04'21" (+00'51") | 18 / 7278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 180.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 07'51" | 00:24'27" |
| 5 | 05'32" | 00:29'59" |
| 6 | 06'14" | 00:36'13" |
| 7 | 05'18" | 00:41'31" |
| 7.3 | 03'28" | 00:42'29" |
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