8.6 km | 03:04:29 | 21:33/km日期: 2014-07-04 15:23 - 總爬升: 257 m - 卡路里: 585 Cal
Pace: 22'51" / 20'53" / 22'19" / 35'04" / 19'25" / 16'11" / 24'43" / 15'48" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'50" (+07'03") | 1000 / 1000 |
| 2 | | 20'53" (+05'06") | 1000 / 2000 |
| 3 | | 22'19" (+06'32") | 1000 / 3000 |
| 4 | | 35'04" (+19'17") | 1000 / 4000 |
| 5 | | 19'24" (+03'37") | 1000 / 5000 |
| 6 | | 16'10" (+00'23") | 1000 / 6000 |
| 7 | | 24'40" (+08'53") | 1000 / 7000 |
| 8 | | 15'47" | 1000 / 8000 |
| 9 | | 13'09" | 555 / 8555 |
7月累積里程 : 179.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'51" | 00:22'51" |
| 2 | 20'53" | 00:43'44" |
| 3 | 22'19" | 01:06'03" |
| 4 | 35'04" | 01:41'07" |
| 5 | 19'25" | 02:00'32" |
| 6 | 16'11" | 02:16'43" |
| 7 | 24'43" | 02:41'26" |
| 8 | 15'48" | 02:57'14" |
| 8.6 | 12'09" | 03:03'59" |
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