13.1 km | 01:10:22 | 05:22/km日期: 2019-07-29 17:46 - 總爬升: 209 m - 卡路里: 906 Cal - 平均步頻: 170
Pace: 05'19" / 05'02" / 05'40" / 05'46" / 05'37" / 05'21" / 05'28" / 05'22" / 05'16" / 05'23" / 05'34" / 05'07" / 05'06" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'16") | 1000 / 1000 |
2 | | 05'02" | 1000 / 2000 |
3 | | 05'39" (+00'37") | 1000 / 3000 |
4 | | 05'45" (+00'43") | 1000 / 4000 |
5 | | 05'37" (+00'35") | 1000 / 5000 |
6 | | 05'21" (+00'19") | 1000 / 6000 |
7 | | 05'28" (+00'26") | 1000 / 7000 |
8 | | 05'22" (+00'20") | 1000 / 8000 |
9 | | 05'16" (+00'14") | 1000 / 9000 |
10 | | 05'22" (+00'20") | 1000 / 10000 |
11 | | 05'34" (+00'32") | 1000 / 11000 |
12 | | 05'06" (+00'04") | 1000 / 12000 |
13 | | 05'05" (+00'03") | 1000 / 13000 |
14 | | 04'45" | 75 / 13075 |
7月累積里程 : 363.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'02" | 00:10'21" |
3 | 05'40" | 00:16'01" |
4 | 05'46" | 00:21'47" |
5 | 05'37" | 00:27'24" |
6 | 05'21" | 00:32'45" |
7 | 05'28" | 00:38'13" |
8 | 05'22" | 00:43'35" |
9 | 05'16" | 00:48'51" |
10 | 05'23" | 00:54'14" |
11 | 05'34" | 00:59'48" |
12 | 05'07" | 01:04'55" |
13 | 05'06" | 01:10'01" |
13.1 | 04'37" | 01:10'22" |