16.1 km | 01:34:34 | 05:52/km日期: 2019-08-21 09:20 - 卡路里: 1365 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 67%
Pace: 05'18" / 05'12" / 05'26" / 05'28" / 05'26" / 05'43" / 05'30" / 05'39" / 05'37" / 05'45" / 05'32" / 05'45" / 07'10" / 06'05" / 08'01" / 06'01" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'05") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'26" (+00'14") | 1000 / 3000 |
4 | | 05'28" (+00'16") | 1000 / 4000 |
5 | | 05'25" (+00'13") | 1000 / 5000 |
6 | | 05'42" (+00'30") | 1000 / 6000 |
7 | | 05'30" (+00'18") | 1000 / 7000 |
8 | | 05'38" (+00'26") | 1000 / 8000 |
9 | | 05'37" (+00'25") | 1000 / 9000 |
10 | | 05'44" (+00'32") | 1000 / 10000 |
11 | | 05'31" (+00'19") | 1000 / 11000 |
12 | | 05'45" (+00'33") | 1000 / 12000 |
13 | | 07'10" (+01'58") | 1000 / 13000 |
14 | | 06'04" (+00'52") | 1000 / 14000 |
15 | | 08'00" (+02'48") | 1000 / 15000 |
16 | | 06'01" (+00'49") | 1000 / 16000 |
17 | | 08'37" (+03'25") | 109 / 16109 |
8月累積里程 : 117.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'12" | 00:10'30" |
3 | 05'26" | 00:15'56" |
4 | 05'28" | 00:21'24" |
5 | 05'26" | 00:26'50" |
6 | 05'43" | 00:32'33" |
7 | 05'30" | 00:38'03" |
8 | 05'39" | 00:43'42" |
9 | 05'37" | 00:49'19" |
10 | 05'45" | 00:55'04" |
11 | 05'32" | 01:00'36" |
12 | 05'45" | 01:06'21" |
13 | 07'10" | 01:13'31" |
14 | 06'05" | 01:19'36" |
15 | 08'01" | 01:27'37" |
16 | 06'01" | 01:33'38" |
16.1 | 08'41" | 01:34'35" |