10.1 km | 00:46:23 | 04:36/km日期: 2019-08-14 19:21 - 平均心率: 141 - 卡路里: 456 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 04'49" / 06'05" / 07'53" / 09'32" / 08'42" / 09'14" / 09'37" / 04'03" / 11'02" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'02") | 1000 / 1000 |
| 2 | | 06'05" (+02'18") | 1000 / 2000 |
| 3 | | 03'50" (+00'03") | 1000 / 3000 |
| 4 | | 03'47" | 1000 / 4000 |
| 5 | | 03'51" (+00'04") | 1000 / 5000 |
| 6 | | 03'55" (+00'08") | 1000 / 6000 |
| 7 | | 03'51" (+00'04") | 1000 / 7000 |
| 8 | | 04'02" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+02'12") | 1000 / 9000 |
| 10 | | 05'48" (+02'01") | 1000 / 10000 |
| 11 | | 06'01" (+02'14") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
271.14 km 
MIZUNO 皇速2(螢光黃) 累積 :
799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'05" | 00:10'54" |
| 3 | 07'53" | 00:18'47" |
| 4 | 09'32" | 00:28'19" |
| 5 | 08'42" | 00:37'01" |
| 6 | 09'14" | 00:46'15" |
| 7 | 09'37" | 00:55'52" |
| 8 | 04'03" | 00:59'55" |
| 9 | 11'02" | 01:10'57" |
| 10 | 05'49" | 01:16'46" |
| 10.1 | 05'48" | 01:17'06" |
展開計圈分析
留言 
