10.1 km | 01:42:58 | 10:09/km日期: 2019-08-14 19:27 - 平均心率: 140 - 卡路里: 1008 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'53" / 12'15" / 07'06" / 07'17" / 08'08" / 06'57" / 07'06" / 07'04" / 07'56" / 15'32" / 130'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'50") | 1000 / 1000 |
2 | | 06'25" (+02'00") | 180 / 1180 |
3 | | 01:07'50" (+03'25") | 93 / 1273 |
4 | | 04'42" (+00'17") | 402 / 1676 |
5 | | 34'28" (+30'03") | 43 / 1719 |
6 | | 04'52" (+00'27") | 389 / 2109 |
7 | | 31'00" (+26'35") | 48 / 2157 |
8 | | 04'25" | 416 / 2574 |
9 | | 25'17" (+20'52") | 59 / 2634 |
10 | | 04'30" (+00'05") | 419 / 3053 |
11 | | 28'15" (+23'50") | 53 / 3107 |
12 | | 04'35" (+00'10") | 404 / 3511 |
13 | | 23'48" (+19'23") | 63 / 3574 |
14 | | 04'42" (+00'17") | 398 / 3973 |
15 | | 26'32" (+22'07") | 56 / 4030 |
16 | | 04'40" (+00'15") | 398 / 4428 |
17 | | 23'51" (+19'26") | 62 / 4491 |
18 | | 04'26" (+00'01") | 412 / 4903 |
19 | | 29'46" (+25'21") | 50 / 4953 |
20 | | 04'42" (+00'17") | 394 / 5348 |
21 | | 24'00" (+19'35") | 64 / 5412 |
22 | | 04'32" (+00'07") | 409 / 5822 |
23 | | 17'08" (+12'43") | 90 / 5913 |
24 | | 04'38" (+00'13") | 397 / 6310 |
25 | | 24'02" (+19'37") | 63 / 6374 |
26 | | 04'39" (+00'14") | 394 / 6768 |
27 | | 22'54" (+18'29") | 65 / 6834 |
28 | | 04'35" (+00'10") | 401 / 7236 |
29 | | 25'38" (+21'13") | 60 / 7296 |
30 | | 04'29" (+00'04") | 407 / 7704 |
31 | | 25'45" (+21'20") | 59 / 7763 |
32 | | 04'31" (+00'06") | 396 / 8160 |
33 | | 42'53" (+38'28") | 52 / 8212 |
34 | | 06'15" (+01'50") | 1000 / 9212 |
35 | | 06'08" (+01'43") | 671 / 9883 |
36 | | 01:50'06" (+45'41") | 250 / 10133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 114.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 12'15" | 00:18'08" |
3 | 07'06" | 00:25'14" |
4 | 07'17" | 00:32'31" |
5 | 08'08" | 00:40'39" |
6 | 06'57" | 00:47'36" |
7 | 07'06" | 00:54'42" |
8 | 07'04" | 01:01'46" |
9 | 07'56" | 01:09'42" |
10 | 15'32" | 01:25'14" |
10.1 | 129'54" | 01:42'36" |