23.0 km | 03:52:42 | 10:06/km日期: 2019-08-12 10:20 - 卡路里: 733 Cal - 平均步頻: 128
Pace: 02'48" / 10'00" / 12'41" / 11'14" / 09'37" / 12'37" / 13'05" / 18'19" / 11'13" / 11'04" / 12'01" / 10'11" / 11'28" / 11'02" / 11'02" / 10'52" / 13'36" / 10'30" / 10'21" / 09'40" / 11'09" / 08'51" / 10'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'40") | 1000 / 1000 |
| 2 | | 07'31" (+01'07") | 1000 / 2000 |
| 3 | | 09'32" (+03'08") | 1000 / 3000 |
| 4 | | 09'11" (+02'47") | 1000 / 4000 |
| 5 | | 08'44" (+02'20") | 1000 / 5000 |
| 6 | | 11'41" (+05'17") | 1000 / 6000 |
| 7 | | 11'22" (+04'58") | 1000 / 7000 |
| 8 | | 11'25" (+05'01") | 1000 / 8000 |
| 9 | | 11'13" (+04'49") | 1000 / 9000 |
| 10 | | 11'03" (+04'39") | 1000 / 10000 |
| 11 | | 10'33" (+04'09") | 1000 / 11000 |
| 12 | | 10'13" (+03'49") | 1000 / 12000 |
| 13 | | 11'28" (+05'04") | 1000 / 13000 |
| 14 | | 10'59" (+04'35") | 1000 / 14000 |
| 15 | | 11'03" (+04'39") | 1000 / 15000 |
| 16 | | 10'52" (+04'28") | 1000 / 16000 |
| 17 | | 06'24" | 1000 / 17000 |
| 18 | | 10'28" (+04'04") | 1000 / 18000 |
| 19 | | 10'22" (+03'58") | 1000 / 19000 |
| 20 | | 09'26" (+03'02") | 1000 / 20000 |
| 21 | | 11'08" (+04'44") | 1000 / 21000 |
| 22 | | 08'51" (+02'27") | 1000 / 22000 |
| 23 | | 10'53" (+04'29") | 1000 / 23000 |
| 24 | | 05'31" | 11 / 23011 |
8月累積里程 : 78.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'48" | 00:02'48" |
| 2 | 10'00" | 00:12'48" |
| 3 | 12'41" | 00:25'29" |
| 4 | 11'14" | 00:36'43" |
| 5 | 09'37" | 00:46'20" |
| 6 | 12'37" | 00:58'57" |
| 7 | 13'05" | 01:12'02" |
| 8 | 18'19" | 01:30'21" |
| 9 | 11'13" | 01:41'34" |
| 10 | 11'04" | 01:52'38" |
| 11 | 12'01" | 02:04'39" |
| 12 | 10'11" | 02:14'50" |
| 13 | 11'28" | 02:26'18" |
| 14 | 11'02" | 02:37'20" |
| 15 | 11'02" | 02:48'22" |
| 16 | 10'52" | 02:59'14" |
| 17 | 13'36" | 03:12'50" |
| 18 | 10'30" | 03:23'20" |
| 19 | 10'21" | 03:33'41" |
| 20 | 09'40" | 03:43'21" |
| 21 | 11'09" | 03:54'30" |
| 22 | 08'51" | 04:03'21" |
| 23 | 10'55" | 04:14'16" |
| 23.0 | 04'18" | 04:14'19" |
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