10.0 km | 01:25:08 | 08:30/km日期: 2019-08-11 17:17 - 卡路里: 325 Cal - 平均步頻: 144
Pace: 05'00" / 12'49" / 08'46" / 08'11" / 08'17" / 10'02" / 08'39" / 07'47" / 07'56" / 08'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+02'39") | 1000 / 1000 |
| 2 | | 07'51" (+00'04") | 1000 / 2000 |
| 3 | | 08'46" (+00'59") | 1000 / 3000 |
| 4 | | 08'08" (+00'21") | 1000 / 4000 |
| 5 | | 08'18" (+00'31") | 1000 / 5000 |
| 6 | | 08'58" (+01'11") | 1000 / 6000 |
| 7 | | 08'39" (+00'52") | 1000 / 7000 |
| 8 | | 07'47" | 1000 / 8000 |
| 9 | | 07'55" (+00'08") | 1000 / 9000 |
| 10 | | 08'11" (+00'24") | 1000 / 10000 |
| 11 | | 07'00" | 6 / 10006 |
8月累積里程 : 78.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 12'49" | 00:17'49" |
| 3 | 08'46" | 00:26'35" |
| 4 | 08'11" | 00:34'46" |
| 5 | 08'17" | 00:43'03" |
| 6 | 10'02" | 00:53'05" |
| 7 | 08'39" | 01:01'44" |
| 8 | 07'47" | 01:09'31" |
| 9 | 07'56" | 01:17'27" |
| 10 | 08'12" | 01:25'39" |
| 10.0 | 07'09" | 01:25'42" |
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