18.0 km | 02:34:28 | 08:34/km日期: 2019-08-13 18:21 - 卡路里: 1386 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 07'04" / 06'09" / 19'43" / 13'34" / 12'24" / 04'12" / 06'03" / 04'09" / 06'25" / 06'22" / 04'01" / 06'52" / 07'13" / 07'13" / 06'45" / 09'22" / 08'44" / 15'30" / 90'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'26") | 1000 / 1000 |
| 2 | | 06'09" (+02'32") | 1000 / 2000 |
| 3 | | 19'42" (+16'05") | 1000 / 3000 |
| 4 | | 19'00" (+15'23") | 499 / 3499 |
| 5 | | 08'05" (+04'28") | 1000 / 4499 |
| 6 | | 18'35" (+14'58") | 437 / 4937 |
| 7 | | 04'07" (+00'30") | 409 / 5346 |
| 8 | | 04'08" (+00'31") | 404 / 5750 |
| 9 | | 04'02" (+00'25") | 415 / 6166 |
| 10 | | 04'10" (+00'33") | 406 / 6573 |
| 11 | | 16'42" (+13'05") | 165 / 6738 |
| 12 | | 03'51" (+00'14") | 420 / 7159 |
| 13 | | 04'06" (+00'29") | 404 / 7564 |
| 14 | | 04'03" (+00'26") | 407 / 7971 |
| 15 | | 04'07" (+00'30") | 406 / 8377 |
| 16 | | 16'48" (+13'11") | 190 / 8568 |
| 17 | | 03'57" (+00'20") | 405 / 8974 |
| 18 | | 04'01" (+00'24") | 414 / 9388 |
| 19 | | 03'53" (+00'16") | 417 / 9805 |
| 20 | | 18'02" (+14'25") | 171 / 9977 |
| 21 | | 03'53" (+00'16") | 414 / 10392 |
| 22 | | 04'09" (+00'32") | 400 / 10792 |
| 23 | | 04'02" (+00'25") | 409 / 11202 |
| 24 | | 17'32" (+13'55") | 216 / 11419 |
| 25 | | 03'49" (+00'12") | 411 / 11830 |
| 26 | | 03'52" (+00'15") | 415 / 12245 |
| 27 | | 03'51" (+00'14") | 209 / 12454 |
| 28 | | 20'40" (+17'03") | 195 / 12649 |
| 29 | | 03'58" (+00'21") | 406 / 13055 |
| 30 | | 03'58" (+00'21") | 409 / 13465 |
| 31 | | 03'57" (+00'20") | 199 / 13665 |
| 32 | | 24'12" (+20'35") | 159 / 13825 |
| 33 | | 03'54" (+00'17") | 404 / 14229 |
| 34 | | 03'51" (+00'14") | 408 / 14638 |
| 35 | | 26'20" (+22'43") | 128 / 14766 |
| 36 | | 12'08" (+08'31") | 610 / 15377 |
| 37 | | 04'05" (+00'28") | 598 / 15975 |
| 38 | | 18'30" (+14'53") | 191 / 16166 |
| 39 | | 03'52" (+00'15") | 613 / 16780 |
| 40 | | 27'24" (+23'47") | 102 / 16882 |
| 41 | | 03'37" | 406 / 17289 |
| 42 | | 26'47" (+23'10") | 49 / 17338 |
| 43 | | 03'39" (+00'02") | 410 / 17749 |
| 44 | | 51'01" (+47'24") | 281 / 18030 |
8月累積里程 : 318.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'09" | 00:13'13" |
| 3 | 19'43" | 00:32'56" |
| 4 | 13'34" | 00:46'30" |
| 5 | 12'24" | 00:58'54" |
| 6 | 04'12" | 01:03'06" |
| 7 | 06'03" | 01:09'09" |
| 8 | 04'09" | 01:13'18" |
| 9 | 06'25" | 01:19'43" |
| 10 | 06'22" | 01:26'05" |
| 11 | 04'01" | 01:30'06" |
| 12 | 06'52" | 01:36'58" |
| 13 | 07'13" | 01:44'11" |
| 14 | 07'13" | 01:51'24" |
| 15 | 06'45" | 01:58'09" |
| 16 | 09'22" | 02:07'31" |
| 17 | 08'44" | 02:16'15" |
| 18 | 15'30" | 02:31'45" |
| 18.0 | 88'19" | 02:34'28" |
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