6.4 km | 00:47:10 | 07:19/km日期: 2019-08-13 21:33 - 平均心率: 149 - 卡路里: 411 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'01" / 05'50" / 10'57" / 09'17" / 08'27" / 06'16" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'25") | 1000 / 1000 |
2 | | 05'49" (+01'14") | 1000 / 2000 |
3 | | 26'25" (+21'50") | 75 / 2075 |
4 | | 04'53" (+00'18") | 300 / 2375 |
5 | | 19'16" (+14'41") | 103 / 2479 |
6 | | 04'59" (+00'24") | 300 / 2779 |
7 | | 22'56" (+18'21") | 87 / 2866 |
8 | | 04'58" (+00'23") | 300 / 3166 |
9 | | 21'58" (+17'23") | 91 / 3257 |
10 | | 04'40" (+00'05") | 300 / 3557 |
11 | | 21'14" (+16'39") | 94 / 3651 |
12 | | 04'41" (+00'06") | 300 / 3951 |
13 | | 20'48" (+16'13") | 96 / 4047 |
14 | | 04'35" | 300 / 4347 |
15 | | 27'26" (+22'51") | 72 / 4420 |
16 | | 06'27" (+01'52") | 1000 / 5420 |
17 | | 06'01" (+01'26") | 1000 / 6420 |
18 | | 09'04" (+04'29") | 22 / 6443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 120.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'50" | 00:11'51" |
3 | 10'57" | 00:22'48" |
4 | 09'17" | 00:32'05" |
5 | 08'27" | 00:40'32" |
6 | 06'16" | 00:46'48" |
6.4 | 05'53" | 00:49'25" |