22.5 km | 02:27:31 | 06:34/km日期: 2019-08-13 04:55 - 平均心率: 145 - 卡路里: 1764 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'28" / 06'21" / 06'20" / 06'25" / 06'19" / 21'08" / 06'03" / 06'19" / 06'17" / 06'04" / 06'08" / 06'03" / 06'04" / 06'09" / 05'56" / 12'14" / 06'05" / 06'26" / 06'14" / 06'22" / 06'44" / 09'12" / 30'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'31") | 1000 / 1000 |
2 | | 06'20" (+00'24") | 1000 / 2000 |
3 | | 06'20" (+00'24") | 1000 / 3000 |
4 | | 06'24" (+00'28") | 1000 / 4000 |
5 | | 06'19" (+00'23") | 1000 / 5000 |
6 | | 10'51" (+04'55") | 1000 / 6000 |
7 | | 06'03" (+00'07") | 1000 / 7000 |
8 | | 06'18" (+00'22") | 1000 / 8000 |
9 | | 06'16" (+00'20") | 1000 / 9000 |
10 | | 06'03" (+00'07") | 1000 / 10000 |
11 | | 06'08" (+00'12") | 1000 / 11000 |
12 | | 06'02" (+00'06") | 1000 / 12000 |
13 | | 06'04" (+00'08") | 1000 / 13000 |
14 | | 06'08" (+00'12") | 1000 / 14000 |
15 | | 05'56" | 1000 / 15000 |
16 | | 06'02" (+00'06") | 1000 / 16000 |
17 | | 06'04" (+00'08") | 1000 / 17000 |
18 | | 06'26" (+00'30") | 1000 / 18000 |
19 | | 06'13" (+00'17") | 1000 / 19000 |
20 | | 06'22" (+00'26") | 1000 / 20000 |
21 | | 06'43" (+00'47") | 1000 / 21000 |
22 | | 08'53" (+02'57") | 1000 / 22000 |
23 | | 06'25" (+00'29") | 458 / 22458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 122.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'21" | 00:12'49" |
3 | 06'20" | 00:19'09" |
4 | 06'25" | 00:25'34" |
5 | 06'19" | 00:31'53" |
6 | 21'08" | 00:53'01" |
7 | 06'03" | 00:59'04" |
8 | 06'19" | 01:05'23" |
9 | 06'17" | 01:11'40" |
10 | 06'04" | 01:17'44" |
11 | 06'08" | 01:23'52" |
12 | 06'03" | 01:29'55" |
13 | 06'04" | 01:35'59" |
14 | 06'09" | 01:42'08" |
15 | 05'56" | 01:48'04" |
16 | 12'14" | 02:00'18" |
17 | 06'05" | 02:06'23" |
18 | 06'26" | 02:12'49" |
19 | 06'14" | 02:19'03" |
20 | 06'22" | 02:25'25" |
21 | 06'44" | 02:32'09" |
22 | 09'12" | 02:41'21" |
22.5 | 30'36" | 02:55'23" |