7.6 km | 00:55:48 | 07:20/km日期: 2019-08-14 06:28 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'30" / 05'41" / 05'34" / 05'38" / 05'36" / 05'30" / 05'29" / 28'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 400 / 400 |
| 2 | | 06'01" (+01'13") | 400 / 800 |
| 3 | | 05'51" (+01'03") | 400 / 1200 |
| 4 | | 05'42" (+00'54") | 400 / 1600 |
| 5 | | 05'32" (+00'44") | 400 / 2000 |
| 6 | | 05'29" (+00'41") | 400 / 2400 |
| 7 | | 05'40" (+00'52") | 400 / 2800 |
| 8 | | 05'36" (+00'48") | 400 / 3199 |
| 9 | | 05'38" (+00'50") | 400 / 3599 |
| 10 | | 05'36" (+00'48") | 400 / 3999 |
| 11 | | 05'35" (+00'47") | 400 / 4399 |
| 12 | | 05'33" (+00'45") | 400 / 4800 |
| 13 | | 05'34" (+00'46") | 400 / 5200 |
| 14 | | 05'28" (+00'40") | 400 / 5600 |
| 15 | | 05'32" (+00'44") | 400 / 6000 |
| 16 | | 05'31" (+00'43") | 400 / 6400 |
| 17 | | 05'27" (+00'39") | 400 / 6800 |
| 18 | | 05'41" (+00'53") | 400 / 7200 |
| 19 | | 39'43" (+34'55") | 394 / 7594 |
8月累積里程 : 85.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'41" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 05'38" | 00:22'23" |
| 5 | 05'36" | 00:27'59" |
| 6 | 05'30" | 00:33'29" |
| 7 | 05'29" | 00:38'58" |
| 7.6 | 28'21" | 00:55'49" |
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