10.0 km | 00:57:08 | 05:41/km日期: 2019-08-12 06:18 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'45" / 05'46" / 05'47" / 05'56" / 05'48" / 05'31" / 05'37" / 05'36" / 05'36" / 05'32" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'04") | 400 / 400 |
| 2 | | 05'58" (+00'34") | 400 / 800 |
| 3 | | 05'47" (+00'23") | 400 / 1200 |
| 4 | | 05'47" (+00'23") | 400 / 1600 |
| 5 | | 05'43" (+00'19") | 400 / 2000 |
| 6 | | 05'49" (+00'25") | 400 / 2400 |
| 7 | | 05'40" (+00'16") | 400 / 2800 |
| 8 | | 05'51" (+00'27") | 400 / 3199 |
| 9 | | 06'01" (+00'37") | 400 / 3599 |
| 10 | | 05'54" (+00'30") | 400 / 3999 |
| 11 | | 05'47" (+00'23") | 400 / 4399 |
| 12 | | 05'49" (+00'25") | 400 / 4800 |
| 13 | | 05'24" | 400 / 5200 |
| 14 | | 05'38" (+00'14") | 400 / 5600 |
| 15 | | 05'35" (+00'11") | 400 / 6000 |
| 16 | | 05'35" (+00'11") | 400 / 6400 |
| 17 | | 05'42" (+00'18") | 400 / 6800 |
| 18 | | 05'36" (+00'12") | 400 / 7200 |
| 19 | | 05'34" (+00'10") | 400 / 7600 |
| 20 | | 05'35" (+00'11") | 400 / 8000 |
| 21 | | 05'39" (+00'15") | 400 / 8400 |
| 22 | | 05'35" (+00'11") | 400 / 8800 |
| 23 | | 05'30" (+00'06") | 400 / 9200 |
| 24 | | 05'33" (+00'09") | 400 / 9600 |
| 25 | | 05'31" (+00'07") | 400 / 10000 |
| 26 | | 06'32" (+01'08") | 38 / 10038 |
8月累積里程 : 85.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'46" | 00:11'31" |
| 3 | 05'47" | 00:17'18" |
| 4 | 05'56" | 00:23'14" |
| 5 | 05'48" | 00:29'02" |
| 6 | 05'31" | 00:34'33" |
| 7 | 05'37" | 00:40'10" |
| 8 | 05'36" | 00:45'46" |
| 9 | 05'36" | 00:51'22" |
| 10 | 05'32" | 00:56'54" |
| 10.0 | 06'33" | 00:57'09" |
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