4.8 km | 01:31:32 | 19:13/km日期: 2019-08-13 22:05 - 平均心率: 115 - 卡路里: 346 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 34'56" / 23'47" / 09'26" / 09'32" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:37'45" (+33'10") | 153 / 153 |
| 2 | | 01:39'24" (+34'49") | 5 / 158 |
| 3 | | 06'39" (+02'04") | 30 / 188 |
| 4 | | 38'26" (+33'51") | 26 / 214 |
| 5 | | 01:09'26" (+04'51") | 7 / 221 |
| 6 | | 06'51" (+02'16") | 30 / 251 |
| 7 | | 26'45" (+22'10") | 37 / 289 |
| 8 | | 01:38'25" (+33'50") | 5 / 294 |
| 9 | | 06'09" (+01'34") | 30 / 324 |
| 10 | | 44'34" (+39'59") | 22 / 346 |
| 11 | | 37'27" (+32'52") | 13 / 359 |
| 12 | | 06'21" (+01'46") | 30 / 389 |
| 13 | | 26'01" (+21'26") | 38 / 428 |
| 14 | | 01:06'34" (+01'59") | 7 / 435 |
| 15 | | 06'26" (+01'51") | 30 / 465 |
| 16 | | 37'42" (+33'07") | 26 / 492 |
| 17 | | 01:07'50" (+03'15") | 7 / 499 |
| 18 | | 06'16" (+01'41") | 30 / 529 |
| 19 | | 26'09" (+21'34") | 38 / 567 |
| 20 | | 01:13'12" (+08'37") | 6 / 574 |
| 21 | | 06'37" (+02'02") | 30 / 604 |
| 22 | | 28'19" (+23'44") | 35 / 640 |
| 23 | | 38'11" (+33'36") | 13 / 653 |
| 24 | | 07'04" (+02'29") | 30 / 683 |
| 25 | | 30'58" (+26'23") | 32 / 715 |
| 26 | | 01:19'52" (+15'17") | 6 / 721 |
| 27 | | 07'32" (+02'57") | 30 / 751 |
| 28 | | 34'57" (+30'22") | 28 / 780 |
| 29 | | 01:05'47" (+01'12") | 7 / 787 |
| 30 | | 06'18" (+01'43") | 30 / 817 |
| 31 | | 31'27" (+26'52") | 31 / 849 |
| 32 | | 01:15'04" (+10'29") | 6 / 856 |
| 33 | | 06'40" (+02'05") | 30 / 886 |
| 34 | | 56'10" (+51'35") | 17 / 904 |
| 35 | | 01:14'24" (+09'49") | 6 / 910 |
| 36 | | 06'44" (+02'09") | 30 / 940 |
| 37 | | 28'33" (+23'58") | 35 / 975 |
| 38 | | 01:10'13" (+05'38") | 7 / 983 |
| 39 | | 07'02" (+02'27") | 30 / 1013 |
| 40 | | 37'57" (+33'22") | 26 / 1039 |
| 41 | | 01:37'16" (+32'41") | 5 / 1044 |
| 42 | | 06'20" (+01'45") | 30 / 1074 |
| 43 | | 35'26" (+30'51") | 28 / 1102 |
| 44 | | 44'26" (+39'51") | 11 / 1113 |
| 45 | | 06'46" (+02'11") | 30 / 1143 |
| 46 | | 32'39" (+28'04") | 30 / 1174 |
| 47 | | 58'28" (+53'53") | 8 / 1183 |
| 48 | | 06'46" (+02'11") | 30 / 1213 |
| 49 | | 36'54" (+32'19") | 27 / 1240 |
| 50 | | 01:12'15" (+07'40") | 6 / 1247 |
| 51 | | 06'29" (+01'54") | 30 / 1277 |
| 52 | | 29'05" (+24'30") | 34 / 1311 |
| 53 | | 01:17'23" (+12'48") | 6 / 1318 |
| 54 | | 07'29" (+02'54") | 30 / 1348 |
| 55 | | 38'25" (+33'50") | 26 / 1374 |
| 56 | | 53'18" (+48'43") | 9 / 1383 |
| 57 | | 05'31" (+00'56") | 30 / 1413 |
| 58 | | 34'46" (+30'11") | 28 / 1442 |
| 59 | | 40'13" (+35'38") | 12 / 1454 |
| 60 | | 06'09" (+01'34") | 30 / 1484 |
| 61 | | 32'34" (+27'59") | 30 / 1515 |
| 62 | | 03:34'35" (+30'00") | 2 / 1517 |
| 63 | | 06'40" (+02'05") | 30 / 1547 |
| 64 | | 29'51" (+25'16") | 33 / 1581 |
| 65 | | 02:25'46" (+21'11") | 3 / 1584 |
| 66 | | 06'18" (+01'43") | 30 / 1614 |
| 67 | | 27'08" (+22'33") | 36 / 1651 |
| 68 | | 01:09'44" (+05'09") | 7 / 1658 |
| 69 | | 07'00" (+02'25") | 30 / 1688 |
| 70 | | 25'49" (+21'14") | 38 / 1727 |
| 71 | | 51'20" (+46'45") | 9 / 1737 |
| 72 | | 06'21" (+01'46") | 30 / 1767 |
| 73 | | 20'22" (+15'47") | 49 / 1816 |
| 74 | | 50'03" (+45'28") | 9 / 1826 |
| 75 | | 05'56" (+01'21") | 30 / 1856 |
| 76 | | 28'28" (+23'53") | 35 / 1891 |
| 77 | | 54'13" (+49'38") | 9 / 1900 |
| 78 | | 06'55" (+02'20") | 30 / 1930 |
| 79 | | 20'06" (+15'31") | 49 / 1980 |
| 80 | | 01:49'10" (+44'35") | 4 / 1984 |
| 81 | | 07'06" (+02'31") | 30 / 2014 |
| 82 | | 39'33" (+34'58") | 25 / 2040 |
| 83 | | 01:15'18" (+10'43") | 6 / 2046 |
| 84 | | 07'18" (+02'43") | 30 / 2076 |
| 85 | | 14'44" (+10'09") | 67 / 2144 |
| 86 | | 04'35" | 400 / 2544 |
| 87 | | 37'57" (+33'22") | 8 / 2553 |
| 88 | | 05'41" (+01'06") | 200 / 2753 |
| 89 | | 32'18" (+27'43") | 61 / 2815 |
| 90 | | 01:33'37" (+29'02") | 3 / 2818 |
| 91 | | 05'22" (+00'47") | 200 / 3018 |
| 92 | | 27'17" (+22'42") | 73 / 3092 |
| 93 | | 41'09" (+36'34") | 8 / 3100 |
| 94 | | 05'21" (+00'46") | 200 / 3300 |
| 95 | | 16'28" (+11'53") | 121 / 3421 |
| 96 | | 06'50" (+02'15") | 1000 / 4421 |
| 97 | | 29'13" (+24'38") | 342 / 4763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
62.30 km 
UA Charged Bandit 2 累積 :
236.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'56" | 00:34'56" |
| 2 | 23'47" | 00:58'43" |
| 3 | 09'26" | 01:08'09" |
| 4 | 09'32" | 01:17'41" |
| 4.8 | 16'44" | 01:30'28" |
展開計圈分析
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